by Rebecca Mcabee | Sep 13, 2022 | Healthy Lifestyle, Training
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
by Rebecca Mcabee | Jun 1, 2022 | Healthy Lifestyle, Training
Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops! Make Sure You are Actually Making Progress If...
by Rebecca Mcabee | Oct 20, 2021 | Healthy Lifestyle, Training
Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...
by Rebecca Mcabee | Mar 29, 2021 | Healthy Lifestyle, Workout Videos
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...
by Rebecca Mcabee | Sep 29, 2020 | Community, Healthy Lifestyle
How to Create Healthy Habits that Actually Stick It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick...
by Rebecca Mcabee | Sep 4, 2020 | Community, Healthy Lifestyle, Training
Tips for Returning to the Gym It might be difficult getting back into after some time off, but anyone can do it! Many of us have been doing at home workouts or more cardio/outside training. It is important to walk before running when hitting the weights again. Here...
