Booty Lab

Wilmington’s Boutique Strength Training Gym for Women

Booty Lab is here to show you there’s beauty in strength


Booty Lab is all about
helping you find your strength and confidence through small group training sessions. Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty.

About Booty lab

What Makes Booty Lab Different?

Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab. 

We take the best of personal training and fitness classes to give you effective and fun strength training workouts. We believe strength is beautiful and balance is the key to a healthy lifestyle!

Showing Women that Strength is Beautiful and Lifting Isn’t Only for Men

Semi-Private Groups

Our semi-private groups are limited to 6 people. We know working out is more fun when you get to know the people you’re with. You’ll get booty-kicking workouts plus a few new friends to hold you accountable.

Personalized Attention

We want you to get the most out of every workout, which is why we keep our classes small. Our trainers will know you and your goals and can give you personalized attention during your workouts. Want to know your progress? We also give you a personalized app to track photos, measurements, and of course Strength goals.

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Effective Workouts

Strength training is an important aspect of your overall fitness. Not only will you build lean muscles and sculpt those glutes during the workouts but you’ll burn more calories during the day – even when you’re resting.

Video

STRENGTH WORKOUTS FOR LADIES

Learn how to lift weights and gain lean muscle all while sculpting your glutes. Check out our blog for weekly workouts, health living tips, and more!

Workouts + Healthy Living + Nutrition Tips

3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

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3 Glute Bridge Variations to Strengthen Your Glutes

It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...

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3 Hip Thrust Variations to Build Your Glutes

This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...

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Is Booty Lab Right for You?

You love to workout but hate large groups.

You want more personal attention from the trainer.

You have experience with lifting but need help taking it to the next level.

You want more accountability

And you want to train that BOOTY!

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