Booty Lab is here to show you there’s beauty in strength
Booty Lab is all about helping you find your strength and confidence through small group training sessions. Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty.
About Booty lab
What Makes Booty Lab Different?
Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab.
We take the best of personal training and fitness classes to give you effective and fun strength training workouts. We believe strength is beautiful and balance is the key to a healthy lifestyle!
Showing Women that Strength is Beautiful and Lifting Isn’t Only for Men
Our semi-private groups are limited to 6 people. We know working out is more fun when you get to know the people you’re with. You’ll get booty-kicking workouts plus a few new friends to hold you accountable.
We want you to get the most out of every workout, which is why we keep our classes small. Our trainers will know you and your goals and can give you personalized attention during your workouts. Want to know your progress? We also give you a personalized app to track photos, measurements, and of course Strength goals.
Strength training is an important aspect of your overall fitness. Not only will you build lean muscles and sculpt those glutes during the workouts but you’ll burn more calories during the day – even when you’re resting.
STRENGTH WORKOUTS FOR LADIES
Learn how to lift weights and gain lean muscle all while sculpting your glutes. Check out our blog for weekly workouts, health living tips, and more!
Workouts + Healthy Living + Nutrition Tips
This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 https://youtu.be/Dj03GC-jfB0 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much...read more
It's time for #WorkoutWednesday! This week we're bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka "starfish" x10/side Hollow hold with...read more
Every workout has a little glute work. Hello, it's Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band abd....read more
Is Booty Lab Right for You?
You love to workout but hate large groups.
You want more personal attention from the trainer.
You have experience with lifting but need help taking it to the next level.
You want more accountability
And you want to train that BOOTY!