Booty Lab

Wilmington’s Boutique Strength Training Gym for Women

Booty Lab is here to show you there’s beauty in strength


Booty Lab is all about
helping you find your strength and confidence through small group training sessions. Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty.

About Booty lab

What Makes Booty Lab Different?

Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab. 

We take the best of personal training and fitness classes to give you effective and fun strength training workouts. We believe strength is beautiful and balance is the key to a healthy lifestyle!

Showing Women that Strength is Beautiful and Lifting Isn’t Only for Men

Semi-Private Groups

Our semi-private groups are limited to 6 people. We know working out is more fun when you get to know the people you’re with. You’ll get booty-kicking workouts plus a few new friends to hold you accountable.

Personalized Attention

We want you to get the most out of every workout, which is why we keep our classes small. Our trainers will know you and your goals and can give you personalized attention during your workouts. Want to know your progress? We also give you a personalized app to track photos, measurements, and of course Strength goals.

N

Effective Workouts

Strength training is an important aspect of your overall fitness. Not only will you build lean muscles and sculpt those glutes during the workouts but you’ll burn more calories during the day – even when you’re resting.

Video

STRENGTH WORKOUTS FOR LADIES

Learn how to lift weights and gain lean muscle all while sculpting your glutes. Check out our blog for weekly workouts, health living tips, and more!

Workouts + Healthy Living + Nutrition Tips

Strong Glutes Workout

June is all about strong glutes here at Booty Lab!  But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint...in order to build you must lift! This week's workout will help...

read more

Summer Booty Workout

This week is all about the Summer Booty Workout! If you've ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here's a sneak peek of what our booty babes are working on. Give this workout a try when you're at the gym or join us at...

read more

Summertime Glute Workout

This week's workout is catered to my favorite muscle groups...the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done!Glute Workout 4 rounds BB glute bridge x10-15 Feet...

read more

Is Booty Lab Right for You?

You love to workout but hate large groups.

You want more personal attention from the trainer.

You have experience with lifting but need help taking it to the next level.

You want more accountability

And you want to train that BOOTY!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get workouts deliver directly to you inbox!

Subscribe to get our weekly workouts and recipes.