Booty Lab

Wilmington’s Boutique Strength Training Gym for Women

Booty Lab is here to show you there’s beauty in strength


Booty Lab is all about
helping you find your strength and confidence through small group training sessions. Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty.

About Booty lab

What Makes Booty Lab Different?

Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab. 

We take the best of personal training and fitness classes to give you effective and fun strength training workouts. We believe strength is beautiful and balance is the key to a healthy lifestyle!

Showing Women that Strength is Beautiful and Lifting Isn’t Only for Men

Semi-Private Groups

Our semi-private groups are limited to 6 people. We know working out is more fun when you get to know the people you’re with. You’ll get booty-kicking workouts plus a few new friends to hold you accountable.

Personalized Attention

We want you to get the most out of every workout, which is why we keep our classes small. Our trainers will know you and your goals and can give you personalized attention during your workouts. Want to know your progress? We also give you a personalized app to track photos, measurements, and of course Strength goals.

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Effective Workouts

Strength training is an important aspect of your overall fitness. Not only will you build lean muscles and sculpt those glutes during the workouts but you’ll burn more calories during the day – even when you’re resting.

Video

STRENGTH WORKOUTS FOR LADIES

Learn how to lift weights and gain lean muscle all while sculpting your glutes. Check out our blog for weekly workouts, health living tips, and more!

Workouts + Healthy Living + Nutrition Tips

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...

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At-Home Glute Workout to Strengthen that Booty

Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...

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Glute Workout that Requires Minimal Equipment

It's the week of LOVE! Whether you're celebrating Galentine's Day with your girls or Valentine's Day with your babe, we can all agree it's a great day for a booty workout. #gluteday (everyday)! ??   We love lifting heavy weights at Booty Lab, but I know not...

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Is Booty Lab Right for You?

You love to workout but hate large groups.

You want more personal attention from the trainer.

You have experience with lifting but need help taking it to the next level.

You want more accountability

And you want to train that BOOTY!

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