Take your workouts to the next level
Booty Lab is a strength training gym for women in Wilmington, NC. Our semi-private, small group fitness classes will help you build strength and reach your fitness goals.
Limited to 6 women per class, you get the best of personal training and group fitness classes with personalized attention from your trainer in an encouraging setting. You’ll learn how to lift weights and gain lean muscle all while sculpting your glutes.
Confidence comes from within, and we’re here to help you find it – while having fun!
We are a Strength Training Gym Designed for Women
Small Group Fitness Classes
Our groups are limited to 6 people. You get the benefits of personal training with the community aspect of fitness classes. We believe personalized attention, accountability, and of course, a fun atmosphere
Lifting doesn’t equal bulkiness!
With strength training at Booty Lab, you’ll build lean muscle and sculpt that booty. You’ll gain more confidence, strength
There’s a plan for you!
When you join Booty Lab, we’ll help you find days and times that best fit your schedule. Since each class is limited to 6 people, we can customize your workout to fit your needs.
What’s a Strength Training Class Like?
In-Studio Classes at Booty Lab
Each group is 50 minutes and limited to 6 ladies per classes. We start with a warm-up dedicated to your daily workout, followed by a strength workout that consists of
When you walk into Booty Lab, you don’t have to think or plan out what you’re going to do in the gym that day. Our trainers have it planned out and lead you through the workout.
Each workout is led by a certified personal trainer to assist you with not only form but extra motivation!
Our classes are designed to meet you right where you are. If you’ve never tried strength training before or have years of experience lifting weights, your coach will make sure you feel comfortable with the movements and get the most out of each workout! See our different program options here.
Track Your Progress with the Booty Lab App
When you join Booty Lab, you get an individualized profile in the Booty Lab app. Within the app, you have access to each workout where you can track your reps and weights. This allows you to see your progress overtime, and you don’t have try to remember which size weights to use!
You also get to track your strength goals as well as transformation photos and measurements.
The Booty Lab app also allows you to chat with your trainer, be encourage, and stay up- to-date with all things Booty Lab.
Strength Training Gym for Women in Wilmington, NC
Workouts that Keep Working
At Booty Lab, we know women have all different motivations and goals. Sometimes it’s for physical health to be able to keep up with their kids or grandkids. For some, it’s more about the mental health benefits or social aspect. Some women are focused on body composition goals. Whatever your goals are, we are here to help you achieve them!
One of the reasons we love strength training is that the muscle you build in the gym continues to have benefits outside the gym. From feeling stronger to increased calorie burn even at rest, strength training is so important for women’s health at every age!
We recommend coming in 3 or more days a week for optimal results in building lean muscle and overall strength. Our personal trainers will help personalize a schedule plan that works for you!
What Our Clients Are Saying:
I have nothing but great things to say about Booty Lab! The small classes really allow the trainers to give one on one attention and help each of us with our form. If you have injuries or trouble doing certain exercises or lifts, they will customize to your body’s needs. The environment is lovely, everyone makes you feel really comfortable and like a part of the Booty Lab family. – Lindsey
I have been working out with Booty Lab since Oct. 2022. The community of women and friendships made set this gym apart from the others. The expertise and support of the trainers is exceptional. I have seen and felt how much stronger I am in 10mths time. Having the consistency and accountability is key to meeting my goals, which they helped with 100%.
Booty Lab has been a great addition to my fitness journey. The smaller class sizes allows for more individual attention while still being in a group setting. The trainers are knowledgeable and friendly. Every week you’re able to see your progress that you’re making, which helps to keep the motivation to keep showing up for yourself.
Ready to find your strength and confidence with a supportive community of women?
Start your New Fitness Journey with Booty Lab
Use the Chat Box or fill out the form to talk with one of our trainers about your goals and to learn more about Booty Lab!
Questions? Fill out the form below, and we’ll be in touch!
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