Take your fitness routine to the next level with small group strength training classes
The Strength Lab will help you build strength in our semi-private training sessions. Learn how to lift weights and gain lean muscle all while sculpting your glutes. Confidence comes from within, and we’re here to help you find it – while having fun!
Workout with your new besties!
Our groups are limited to 6 people. You get the benefits of personal training with the community aspect of fitness classes. We believe personalized attention, accountability, and of course, a fun atmosphere
Lifting doesn’t equal bulkiness!
You’ll build lean muscle and sculpt that booty. You’ll have more confidence, strength
There’s a plan for you!
When you join Booty Lab, we’ll help you find days and times that best fit your schedule. Since each class is limited to 6 people, we can customize your workout to fit your needs.
How the groups work
Each group is sixty minutes. We start with a warm-up dedicated to your daily workout, followed by a strength workout that consists of
The difference between Booty Lab and other facilities?
We can track all your hard work. Each client gets an individual app that tracks all your strength goals as well as your transformation photos and measurements. Need accountability? We also have a community forum on the app to keep clients motivated and up to date with current events and challenges.
Want the best results?
At Booty Lab, we recommend 3 or more days a week for optimal results in building lean muscle and overall strength. Our personal trainers will help personalize a schedule plan that works for you!
Ready for a new gym experience?
Click here to schedule a call with one of our trainers to discuss your goals and learn more about Booty Lab!
Questions? Fill out the form below, and we’ll be in touch!