Strength Lab

Where Personal Training Meets Group Fitness Classes

Take your fitness routine to the next level with small group strength training classes

The Strength Lab will help you build strength in our semi-private training sessions. Learn how to lift weights and gain lean muscle all while sculpting your glutes. Confidence comes from within, and we’re here to help you find it – while having fun!

Workout with your new besties!

Our groups are limited to 6 people. You get the benefits of personal training with the community aspect of fitness classes. We believe personalized attention, accountability, and of course, a fun atmosphere are key to your success.  

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Lifting doesn’t equal bulkiness!

You’ll build lean muscle and sculpt that booty. You’ll have more confidence, strength and endurance to take into your everyday life.

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There’s a plan for you!

When you join Booty Lab, we’ll help you find days and times that best fit your schedule. Since each class is limited to 6 people, we can customize your workout to fit your needs.

“The atmosphere and community is not intimidating for different levels of fitness here. The welcoming and relaxed atmosphere keeps everyone comfortable. I feel that once someone feels comfortable with the place and people they work out with, they will have a much higher chance of making working out a habit and making fitness a priority in their life.”

 –Rosina Walton, Booty Lab Client

Details

How the groups work

Each group is sixty minutes. We start with a warm-up dedicated to your daily workout, followed by a strength workout that consists of total body with of course an emphasis on glutes. Each workout is led by a certified personal trainer to assist you with not only form but extra motivation.

The difference between Booty Lab and other facilities?

We can track all your hard work. Each client gets an individual app that tracks all your strength goals as well as your transformation photos and measurements. Need accountability? We also have a community forum on the app to keep clients motivated and up to date with current events and challenges.

Want the best results?

At Booty Lab, we recommend 3 or more days a week for optimal results in building lean muscle and overall strength. Our personal trainers will help personalize a schedule plan that works for you!

Ready for a new gym experience?

Fill out the form below, and we’ll be in touch!

What are you interested in?

What times work best for you?

What's your current fitness routine?

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