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Recent Blog Posts

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...

Booty Lab 2024 Plans

Booty Lab 2024 Plans

Booty Lab 2024 Plans We had a great 2023 at Booty Lab and plan on having an even better 2024! We wanted to outline some of our goals for this new year so you can know what to expect and join us on this crazy ride! 2024 Goals 1. Grow Our Studio & Online PresenceOne...

Practical Nutrition Tips

Practical Nutrition Tips

Practical Nutrition Tips As women embracing the power of strength training, our bodies require optimal nutrition to fuel our workouts and enhance our overall health. We want to provide you with practical nutrition tips tailored for the incredible women of our strength...

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