Strength Training Designed for Women
Booty Lab Online Coaching
There are tons of fitness apps out there but none centered around women being the best version of themselves. Booty Lab’s online fitness coaching focuses on you being confident and strong – all while working those glutes!
This is a full-body program that you can follow from warm-up to progression videos. The coolest part is being able to track your progress in the app. No printable documents or spreadsheets. Just open the app and you’re ready to workout!
Program Details + FAQs
Do I need access to a gym?
The Booty Lab Program and Coaching Program are made for clients with access to fully equipped gyms. Weights will be required to grow that booty!
How long will it take to receive my program and get started?
Once you sign up, your program will start on the following Monday. For personal training clients, I will request some additional information from you to make sure we have the right plan for you.
What if I have a busy schedule? Will this program work for me?
No problem! You can customize your training schedule each week to fit your needs. Just remember, consistency is key!
Do you have videos of the exercises in the app?
Yes! I have on-demand videos of the full workout ands how-to videos, descriptions, and tips for each exercise. No more second-guessing your form or Googling exercises. It’s all there for you in the Booty Lab app.
How many times a week will you be checking in with me?
If you purchase a personal training package, I will check in with you once a week. Also, you will have 24/7 access to me through your app. If you have questions or need a little extra encouragement, I’m here for you!
How long until I start seeing results?
You will start to feel more confident and stronger immediately. However, muscle and strength take time. Be patient and stay consistent. Within the app, you will be able to track your progress so you can see the transformation and have the stats to prove it!
Does the program automatically renew and is there a minimum months required?
The At-Home Program and Booty Lab Program auto-renew monthly unless you decide to opt-out. The Coaching Program is a 3 month program. After the 3 months, you will no longer be on auto-draft for the Coaching Program, but you choose to start another program.
How do I change my payment information in the app?
To change your payment information in the app, follow these instructions:
How do I cancel my subscription?
To turn off auto-renew and cancel subscription, follow the instructions found here.