Virtual Coaching with

Booty Lab

This isn’t just another online workout. This is personal training customized for YOU that can be done from anywhere, anytime!

Strength Training Designed for Women
Booty Lab Online Coaching

There are tons of fitness apps out there but none centered around women being the best version of themselves. Booty Lab’s online fitness coaching focuses on you being confident and strong – all while working those glutes!

This is a full-body program that you can follow from warm-up to progression videos. The coolest part is being able to track your progress in the app. No printable documents or spreadsheets. Just open the app and you’re ready to workout!

Choose Your Program

Our programs are designed to meet you where you are – whether that’s with at-home workouts or in the gym! Workout feeling empowered knowing you’re following a fitness program designed for YOU. No more wondering what workout you should do or being intimated by the weight room in the gym. Just open the app, choose your workout, and follow along with the full-length video. You’ll feel strong and confident from start to finish with our Virtual Coaching program! 

Interested? Text us at 910-218-9408!

Virtual Workouts

You have access to virtual Booty Lab workouts that can be done on your schedule – whenever, wherever!

4 Workouts per Week

Stay consistent and reach your goals with 4 virtual workouts per week.

Weekly Check-ins

Accountability and confidence are key! You’ll have weekly check-ins with your coach to answer any questions and track your progress.

Monthly In-Body Testing

Come into the Booty Lab Studio once a month for In-Body testing to track your progress.

Full Access to the Booty Lab app

You’ll have full access to your workouts, plan, progress tracking, and the Booty Lab community in the Booty Lab app!

Meet Your Personal Trainer

Hi, I’m Rebecca, and I’m so happy you’re here! I started Booty Lab in Wilmington, NC as a place for women to discover the benefits of strength training and find their confidence in and out of the gym. Seeing the transformation in my clients, I knew we had something special here. So to give more women access to Booty Lab, I built the Booty Lab by Becca app.

This is not just your average fitness app. I’m not going to show you all the cool things I can do or how fit of a trainer I am. This is about meeting you where you are and making you feel the strongest you’ve ever felt all while building those glutes! This is a fitness app that actually coaches you through the movements giving you confidence and results!

Learn more about Booty Lab’s virtual training and talk with a trainer today!

Text us at 910-218-9408 to get started!

Program Details + FAQs

Do I need access to a gym?
Our At-Home Program does not require access to a gym. The workouts can be done without equipment, but I recommend purchasing a Glute Loop or similar resistance band to get that extra burn!

The Booty Lab Program and Coaching Program are made for clients with access to fully equipped gyms. Weights will be required to grow that booty!

How long will it take to receive my program and get started?

Once you sign up, your program will start on the following Monday. For personal training clients, I will request some additional information from you to make sure we have the right plan for you.

What if I have a busy schedule? Will this program work for me?

No problem! You can customize your training schedule each week to fit your needs. Just remember, consistency is key!

Do you have videos of the exercises in the app?

Yes! I have on-demand videos of the full workout ands how-to videos, descriptions, and tips for each exercise. No more second-guessing your form or Googling exercises. It’s all there for you in the Booty Lab app.

How many times a week will you be checking in with me?

If you purchase a personal training package, I will check in with you once a week. Also, you will have 24/7 access to me through your app. If you have questions or need a little extra encouragement, I’m here for you!

How long until I start seeing results?

You will start to feel more confident and stronger immediately. However, muscle and strength take time. Be patient and stay consistent. Within the app, you will be able to track your progress so you can see the transformation and have the stats to prove it!

Does the program automatically renew and is there a minimum months required?

The At-Home Program and Booty Lab Program auto-renew monthly unless you decide to opt-out. The Coaching Program is a 3 month program. After the 3 months, you will no longer be on auto-draft for the Coaching Program, but you choose to start another program. 

How do I change my payment information in the app?

To change your payment information in the app, follow these instructions:

1. Go to and click “Sign In”
2. Enter your email address that you used to sign up for the Booty Lab by Becca app.
3. Once you’re logged in, go to “My Account” and click on “Payment Information” to update your card info.
How do I cancel my subscription?

To turn off auto-renew and cancel subscription, follow the instructions found here.

Have another question?

Let’s Get Started

Ready To Make a Real Change? Let’s Build that Booty Together!

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

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