Online Fitness App 

Booty Lab By Becca

This isn’t just another fitness app. This is personal training customized for YOU that can be done from anywhere, anytime!
Booty Lab By Becca

There are tons of fitness apps out there but none centered around women being the best version of themselves. Booty Lab by Becca focuses on you being confident, and strong all while working those glutes!

This is a full-body program that you can follow from warm-up to progression videos. The coolest part is being able to track your progress in the app. No printable documents or spreadsheets. Just open the app and you’re ready to workout!

Choose From Three Programs

Our programs are designed to meet you where you are and help you reach your fitness goals. Workout feeling empowered knowing you’re following a fitness program designed for you. No more wondering what workout you should do or being intimated by the weight room in the gym. You’ll feel strong and confident from start to finish whether your doing our at-home workout program or one of our two gym programs! 

Step-By-Step Coaching
With the Booty Lab app, you have access to our video library with step by step instructions for each movement. 
Customizable Schedule
This is YOUR fitness program. If you have a busy week, no problem! You can customize your training schedule each week.
New Monthly Workouts
The Booty Lab app is designed as 4-week programs. Every 4 weeks you’ll receive a new program. This allows you to build strength through consistency and repetition each month, so you’ll be ready to progress to the next set of exercises. Reach your goals and see results!

Join Booty Lab From Anywhere!

Pick Your Online Fitness Plan


At-Home Fitness Program

The At-Home Fitness Program is our little to no equipment required program! You get body-weight workouts that can be done from anywhere. This program is perfect for people who don’t have access to a gym or prefer to workout at home.

How it works:

  • 3 at-home workouts with one bonus workout each week
  • New training program every 4 weeks
  • Video library with step-by-step instructions for each movement
  • All-access to tracking progress through weights and photos
Booty Lab Program

The Booty Lab Program is our cornerstone program! You get the workouts and programming we do in the Booty Lab gym. This program is perfect for people who have a gym membership and have some strength training experience but want a fitness routine that will produce results.

 How it works:

  • 3 gym workouts with one bonus workout each week
  • New training program every 4 weeks
  • Video library with step-by-step instructions for each movement
  • All-access to tracking progress through weights and photos

Coaching Program

Coming Soon!

Our Coaching Program is our online personal training program. Not only do you get the workouts, but you get direct access to Becca, your personal trainer, through the app. This program is perfect for people who have a gym membership but want more personalized attention and coaching.


How it works:
  • 4-Week Training Program
  • 4-Week Coaching
  • 24/7 Access to ME!
  • Weekly Check-ins & Adjustments
  • Video Library With Step-By-Step Instructions
  • Access to Our Facebook Group

Coming soon!

Meet Your Personal Trainer

Hi, I’m Rebecca, and I’m so happy you’re here! I started Booty Lab in Wilmington, NC as a place for women to discover the benefits of strength training and find their confidence in and out of the gym. Seeing the transformation in my clients, I knew we had something special here. So to give more women access to Booty Lab, I built the Booty Lab app.

This is not just your average fitness app. I’m not going to show you all the cool things I can do or how fit of a trainer I am. This is about meeting you where you are and making you feel the strongest you’ve ever felt all while building those glutes! This is a fitness app that actually coaches you through the movements giving you confidence and results!

Ready to be a part of Booty Lab? Pick your plan to get started.

Program Details + FAQs

Do I need access to a gym?
Our At-Home Program does not require access to a gym. The workouts can be done without equipment, but I recommend purchasing a Glute Loop or similar resistance band to get that extra burn!

The Booty Lab Program and Coaching Program are made for clients with access to fully equipped gyms. Weights will be required to grow that booty!

How long will it take to receive my program and get started?

Once you sign up, your program will start on the following Monday. For personal training clients, I will request some additional information from you to make sure we have the right plan for you.

What if I have a busy schedule? Will this program work for me?

No problem! You can customize your training schedule each week to fit your needs. Just remember, consistency is key!

Do you have videos of the exercises in the app?

Yes! I have on-demand videos of the full workout ands how-to videos, descriptions, and tips for each exercise. No more second-guessing your form or Googling exercises. It’s all there for you in the Booty Lab app.

How many times a week will you be checking in with me?

If you purchase a personal training package, I will check in with you once a week. Also, you will have 24/7 access to me through your app. If you have questions or need a little extra encouragement, I’m here for you!

How long until I start seeing results?

You will start to feel more confident and stronger immediately. However, muscle and strength take time. Be patient and stay consistent. Within the app, you will be able to track your progress so you can see the transformation and have the stats to prove it!

Does the program automatically renew and is there a minimum months required?

The At-Home Program and Booty Lab Program auto-renew monthly unless you decide to opt-out. The Coaching Program is a 3 month program. After the 3 months, you will no longer be on auto-draft for the Coaching Program, but you choose to start another program. 

How do I change my payment information in the app?

To change your payment information in the app, follow these instructions:

1. Go to and click “Sign In”
2. Enter your email address that you used to sign up for the Booty Lab by Becca app.
3. Once you’re logged in, go to “My Account” and click on “Payment Information” to update your card info.
How do I cancel my subscription?

To turn off auto-renew and cancel subscription, follow the instructions found here.

Have another question?

Let’s Get Started

Ready To Make a Real Change? Let’s Build that Booty Together!