How to Create Healthy Habits that Actually Stick
It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick to them!
Which one can you relate to?
Making Healthy Habits
Making small changes over time creates lifelong habits that you can maintain.
So, start small because something is better than nothing when making changes. Give yourself some gratitude, and enjoy the process.
Ready to work that Booty? Try One of Our Workouts!
Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...read more
Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...read more
Mini Band Burnout This is the perfect way to finish your booty workout! My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types,...read more