by Rebecca Mcabee | Feb 22, 2023 | Healthy Lifestyle, Training
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
by Rebecca Mcabee | Jan 11, 2023 | Healthy Lifestyle, Training
How to Set Intentional & Attainable Goals in 2023 The new year always brings talk of “new years resolutions,” giving you a slew of things you should change or implement in your life in the new year. While we promote practicing healthy habits...
by Rebecca Mcabee | Dec 14, 2022 | Healthy Lifestyle
2023 Wellness Gift Guide ‘Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness...
by Rebecca Mcabee | Dec 6, 2022 | Healthy Lifestyle, Workout Videos
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
by Rebecca Mcabee | Nov 9, 2022 | Healthy Lifestyle
How to Celebrate Thanksgiving in a Healthy Way Holidays can be so exciting but also very stressful for some people. If you’re working towards a certain fitness or nutrition goal, you might view the holidays as a setback or roadblock. This time of year,...
by Rebecca Mcabee | Sep 27, 2022 | Healthy Lifestyle, Training
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
