by Rebecca Mcabee | Jun 11, 2019 | Workout Videos
This week is all about the Summer Booty Workout! If you’ve ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here’s a sneak peek of what our booty babes are working on. Give this workout a try when you’re at the...
by Rebecca Mcabee | Jun 5, 2019 | Workout Videos
This week’s workout is catered to my favorite muscle groups…the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done! Glute Workout 4 rounds BB glute bridge...
by Rebecca Mcabee | May 29, 2019 | Workout Videos
At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes. 12 EMOM (every minute on the minute) Single leg hip thrust x8-15 Donkey kicks 8-15 Plank knees to elbows 8-15 Following along with the Booty Day Workout...
by Rebecca Mcabee | Apr 30, 2019 | Workout Videos
Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8 Sumo deadlift x8Standing double loaded hip abduction x8/side...
by Rebecca Mcabee | Apr 24, 2019 | Workout Videos
Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you’re making the most of your workout by building more muscle and...
