4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let’s put it into action and progress the movement. Make sure...
How to Do a Glute Bridge

How to Do a Glute Bridge

Do you know how to properly perform the glute bridge? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes....
Glute Building Workout for Women

Glute Building Workout for Women

This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...
Self-Care is Not Selfish

Self-Care is Not Selfish

I hear all the time every reason and excuse of why you can’t exercise or why you can’t eat healthily. Trust me I’m not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an...
Booty Workout | Weekly Workout

Booty Workout | Weekly Workout

You know at Booty Lab we love to work the glutes. This week’s workout is all about toning and sculpting that BOOTY!  If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to...

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