Booty Building Hip Thrust Workout

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let’s make sure you have the proper form. If you’re new to hip thrusts, check...
7 Types of Lunges to Build Your Glutes

7 Types of Lunges to Build Your Glutes

Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab!  Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...

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