by Rebecca Mcabee | Sep 7, 2023 | Healthy Lifestyle
Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it’s like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don’t always need an elaborate...
by Rebecca Mcabee | Aug 24, 2023 | Training
Covering the Basics: Fundamental Strength Training Movements A lot of our strength training programs are built off of some basic movements like squats, lunges, deadlifts and bench presses. Mastering the basics is imperative to preventing injury and being able to...
by Rebecca Mcabee | Aug 9, 2023 | Community, Training
Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...
by Rebecca Mcabee | Jul 26, 2023 | Healthy Lifestyle, Training
Incorporating Functional Movements in Women’s Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can...
by Rebecca Mcabee | Jul 12, 2023 | Community
Rebecca on the Toucan Talks Podcast Our main girl, Rebecca, was recently a guest on the Toucan Talks Podcast with Kickstart Collective! She talked all about finding her niche market in the fitness world after shutting down a successful fitness studio to follow her...
