by Rebecca Mcabee | Apr 27, 2022 | Training
What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
by Rebecca Mcabee | Apr 1, 2022 | Community
On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app. Download app You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow...
by Rebecca Mcabee | Oct 20, 2021 | Healthy Lifestyle, Training
Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...
by Rebecca Mcabee | Oct 7, 2021 | Workout Videos
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
by Rebecca Mcabee | Sep 29, 2021 | Workout Videos
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out – they are SNEAKY! I...
