by Rebecca Mcabee | Apr 15, 2021 | Workout Videos
Single Leg Hip Thrust Glute Burnout Try out this booty band burnout that doesn’t require a band! Today’s glute burnout doesn’t require a mini band! Trust us, these single leg movements will burn enough without it! Add this single leg hip thrust glute...
by Rebecca Mcabee | Apr 7, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop It’s time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used...
by Rebecca Mcabee | Mar 31, 2021 | Workout Videos
3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today’s workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with...
by Rebecca Mcabee | Mar 29, 2021 | Healthy Lifestyle, Workout Videos
Month of Virtual Workouts Recap Use the workouts from the Boot Lab month of virtual workouts to complete a whole week, or month, of booty workouts! In honor of the month of love, I hosted a virtual workout on Instagram Live every Saturday during February. These were...
by Rebecca Mcabee | Mar 24, 2021 | Training, Workout Videos
How to Get Rid of Lower Back Pain During Glute Exercises It’s important to get the basic movements down to prevent any injuries! Do you ever experience lower back pain while during glute exercises like glute bridges or hip thrusts? Today, we’re sharing a...
