How to Build Strong Glutes | Weekly Workout

How to Build Strong Glutes | Weekly Workout

This week’s workout is all about building strength – specifically how to build strong glutes!  Did you know building lean muscle takes a minimum of 8-12 weeks to start seeing results? It is important to stay consistent and keep pushing towards those goals!...
Booty Gains Workout

Booty Gains Workout

Happy Wednesday, Babes! Let’s keep focusing on your form this week. If you want those booty gains, you have to take your time an build slowly. This Booty Gains Workout is a great place to start! I see too many workout programs that promise results after 7,14, 30...
Strength Gains Workout

Strength Gains Workout

Strength gains are great, but without good form, it’s hard to make progress. Let’s focus on our form this week, ladies! I promise if you take your time, you will see results!  Follow Along With the Video to See How Each Exercise is Done! Strength Gains Workout 3...
Lower Body Burnout with Band Workout

Lower Body Burnout with Band Workout

At Booty Lab, we love a good glute burnout! This lower body burnout with band workout does not disappoint. You’ll be feeling the burn. Adding the bands will make you dance! TIP: My favorite bands are the Glute Loop by Bret Contreras. If you need a band, you can...

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