Summer Booty Workout

Summer Booty Workout

This week is all about the Summer Booty Workout! If you’ve ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here’s a sneak peek of what our booty babes are working on. Give this workout a try when you’re at the...
Summertime Glute Workout

Summertime Glute Workout

This week’s workout is┬ácatered to my favorite muscle groups…the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done! Glute Workout 4 rounds BB glute bridge...
Booty Day Workout

Booty Day Workout

At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes. 12 EMOM (every minute on the minute) Single leg hip thrust x8-15 Donkey kicks  8-15 Plank knees to elbows 8-15 Following along with the Booty Day Workout...
Total Body Summer Workout

Total Body Summer Workout

Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8  Sumo deadlift x8Standing double loaded hip abduction x8/side...
Compound Movements Workout Video

Compound Movements Workout Video

Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you’re making the most of your workout by building more muscle and...

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