Glute and Hamstrings Workout

Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it’s effective!! It can be done at home without equipment or at the gym. Today, we’re doing two main strength movements and two accessory movements. Follow along with the video or read the...
3 Ways to do Hip Thrusts Without Weights

3 Ways to do Hip Thrusts Without Weights

3 Ways to Do Hip Thrusts Without Weights  Our Booty Lab Wednesday workouts are not about overcomplicated movements. Too many trainers feel like they have to entertain the public with something new and fresh, but no one is too advanced for the basic movements! I focus...
At-Home Hamstring Workout

At-Home Hamstring Workout

Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember,¬†with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it...