Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image Whether it’s inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like...
Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
Smart Fitness Practices

Smart Fitness Practices

Smart Fitness Practices  There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.