by Rebecca Mcabee | Feb 19, 2020 | Workout Videos
The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let’s make sure you have the proper form. If you’re new to hip thrusts, check...
by Rebecca Mcabee | Feb 19, 2020 | Workout Videos
Sometimes a chair and a basket are all you need to get an effective workout. This week’s workout doesn’t require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! ...
by Rebecca Mcabee | Feb 13, 2020 | Workout Videos
It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout. #gluteday (everyday)! ?? We love lifting heavy weights at...
by Rebecca Mcabee | Feb 6, 2020 | Uncategorized
Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab! Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...
by Rebecca Mcabee | Jan 29, 2020 | Workout Videos
Hey, I get it! Sometimes you can’t make it to the gym even when it’s on your schedule. Or you’re traveling for work and still want to get a workout in. Here is a way to not skip a beat and still get that booty workout. Weights not needed with this...
