How to do a Renegade Row

How to do a Renegade Row

All About the Renegade Row Have you ever wondered how to do a renegade row? You may be wondering what am I working with a renegade row? Good question!   This exercise is really a total body movement. It predominately works your core but you best believe you are...
Equipment-Free Partner Workout

Equipment-Free Partner Workout

No gym? No equipment? No problem! Try our Partner Workout.   With the holidays approaching, it can difficult to make it to the gym. Whether you’re traveling or just plain busy, you can easily do this partner workout. Just grab your workout buddy or a family...
How to do a Sumo Deadlift

How to do a Sumo Deadlift

Wondering how to properly do a sumo deadlift? In this video, I explain how to do a sumo deadlift. A few weeks ago, I went over the conventional deadlift set-up. Today, I am teaching you another Booty Lab favorite: the Sumo Deadlift. If you haven’t performed this...
How to do Deadlifts without a Barbell

How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don’t have a barbell? No problem! Sometimes you just can’t make it to the gym or the boys are using all the barbells! ? In this video, I’ll show you three different ways...

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