by Rebecca Mcabee | Aug 22, 2019 | Healthy Lifestyle, Nutrition
Today I ate fast food Today I ate fast food. I ate fast food because I was busy, tired, sad, angry, depressed, craving it, etc. … After I ate it, I immediately felt guilty. So I proceeded to tell everyone that I feel bad about myself for eating fast food. Is...
by Rebecca Mcabee | Aug 21, 2019 | Workout Videos
This week’s workout is all about building strength – specifically how to build strong glutes! Did you know building lean muscle takes a minimum of 8-12 weeks to start seeing results? It is important to stay consistent and keep pushing towards those goals!...
by Rebecca Mcabee | Aug 14, 2019 | Workout Videos
Happy Wednesday, Babes! Let’s keep focusing on your form this week. If you want those booty gains, you have to take your time an build slowly. This Booty Gains Workout is a great place to start! I see too many workout programs that promise results after 7,14, 30...
by Rebecca Mcabee | Aug 7, 2019 | Workout Videos
Strength gains are great, but without good form, it’s hard to make progress. Let’s focus on our form this week, ladies! I promise if you take your time, you will see results! Follow Along With the Video to See How Each Exercise is Done! Strength Gains Workout 3...
by Rebecca Mcabee | Jul 31, 2019 | Workout Videos
At Booty Lab, we love a good glute burnout! This lower body burnout with band workout does not disappoint. You’ll be feeling the burn. Adding the bands will make you dance! TIP: My favorite bands are the Glute Loop by Bret Contreras. If you need a band, you can...
