What is Progressive Overload

What is Progressive Overload

What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app. Download app  You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow...
Tips On Working Out At Home

Tips On Working Out At Home

Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...