by Rebecca Mcabee | Oct 21, 2020 | Workout Videos
Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...
by Rebecca Mcabee | Oct 14, 2020 | Workout Videos
Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...
by Rebecca Mcabee | Oct 7, 2020 | Workout Videos
Mini Band Burnout This is the perfect way to finish your booty workout! My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types,...
by Rebecca Mcabee | Sep 30, 2020 | Workout Videos
Gym Moves Versus Home Moves Just because you are working out at home doesn’t mean you can’t get just as good of a workout in! You can complete your favorite exercises from anywhere! Whether you transitioned from working out in a gym to working out...
by Rebecca Mcabee | Sep 29, 2020 | Community, Healthy Lifestyle
How to Create Healthy Habits that Actually Stick It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick...
