by Rebecca Mcabee | Sep 7, 2023 | Healthy Lifestyle
Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it’s like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don’t always need an elaborate...
by Rebecca Mcabee | Jul 26, 2023 | Healthy Lifestyle, Training
Incorporating Functional Movements in Women’s Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can...
by Rebecca Mcabee | Jun 21, 2023 | Healthy Lifestyle, Training
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
by Rebecca Mcabee | Jun 6, 2023 | Healthy Lifestyle, Training
Common Injuries and How to Prevent Them= A lot of the time women fear lifting weights just for the fact that they are afraid of injuring themselves! In fact, NOT lifting weights and gaining strength leads to more injuries than actually working out! Crazy, right? It’s...
by Rebecca Mcabee | May 25, 2023 | Healthy Lifestyle, Training
The Role of Mindset and Self-Talk in Women’s Strength Training Your health and fitness journey is both a physical and mental one! Maintaining a positive mindset and practicing self-talk is crucial to achieving any fitness goals. They directly influence...
by Rebecca Mcabee | May 10, 2023 | Healthy Lifestyle, Training
Tips for Virtual Training In the past couple years we have introduced virtual training as one of our fitness packages, and we LOVE it!! Virtual training can be a great option for you if you have a busy schedule or are just looking for some structure to your...
