Tips on Working Out At Home
Use these tips to get a good workout in at home!
1. Set an Intention/Goal
Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive from your workouts. Is it a clearer mind, to workout 3+ days a week, to loose a few pounds, get abigger booty?? Whatever it may be, make sure it is attainable yet challenging. Start small and be kind to your body. You don’t have to jump into things full speed!
2. Create a Comfortable Workout Space
It’s important to create a space in your home that you can designate as a specific “workout area”. It doesn’t have to be a ton of space, only about the size of a yoga mat.
It could be especially helpful to make your space more “permanent” so that you don’t have to set it up each time. Keep your space neat and organized so that you are excited to enter it. If you are able, it’s best not to make it in the same space that you watch tv, eat, or sleep. That way, you can stay focused and not face distractions.
3. Wear the Right Clothes
Wearing clothes that you feel confident in and are excited to wear can help tremendously with your motivation!
This includes your tennis shoes! You might be tempted to skip out on wearing shoes if you are at home, but this is not a good idea. It is important to wear shoes during your workout to make sure your knees and feet are getting the proper support.
Hey, you could even use this as a reward for when you reach a goal. Go get those new leggings you have been eyeing!
4. Follow a Program
When working out at home as compared to in a gym, it can be difficult to know which direction you should go in. Following a plan can help you stay on track and make real progress. Luckily for you, the Booty Lab by Becca App is the perfect way to create a great workout plan at home!
Our At-Home Fitness Program requires little to no equipment, and can be done form anywhere! This program is perfect if you have a crazy schedule, restricted gym access or just prefer to workout at home!
With this program you get 3 at-home workouts with one bonus workout each week, a new training program every 4 weeks, step-by-step instruction and all access to tracking your progress!
It’s essentially at home personal training!?
5. Make Sure to Stretch and Recover
It might be easy to just pop up and get back to housework after working out. Make sure to take the time to properly stretch and recover after each of your workouts!
Ready to work that Booty? Try One of Our Workouts!
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload - even at home without weights! So, what is progressive overload: - It’s when you gradually increase or “do more” over time to build strength! -...