Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

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What is Progressive Overload

What is Progressive Overload

What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...

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On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app.  You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow along with my...

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Tips On Working Out At Home

Tips On Working Out At Home

Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...

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4 Deadlift Variations

4 Deadlift Variations

4 Deadlift Variations Step up your deadlift game!   There are so many kinds of booty workouts out there. And within each exercise there are always variations. Like with the deadlift! We love doing deadlifts at Booty Lab to grow our glutes, and we do them a few...

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How to Get a Good Workout With Limited Time (Part 2)

How to Get a Good Workout With Limited Time (Part 2)

How to Get a Good Workout with Limited Time You don't need an hour to get a good burn!   If you following the Booty Lab by Becca app, then here's a simple workout if you are short on time.   Workout example from our app:   Focus on the first 2 exercises pushing...

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How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes!   I'm back y'all! And I'm coming at you with something that has helped me a ton being a new mom, and I think can help you too!!   Are you so busy that an hour can't happen for a workout?...

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How to Properly do a Glute Bridge

How to Properly do a Glute Bridge

How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...

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