Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements

Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...

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Booty Lab 2024 Plans

Booty Lab 2024 Plans

Booty Lab 2024 Plans We had a great 2023 at Booty Lab and plan on having an even better 2024! We wanted to outline some of our goals for this new year so you can know what to expect and join us on this crazy ride! 2024 Goals 1. Grow Our Studio & Online PresenceOne...

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Practical Nutrition Tips

Practical Nutrition Tips

Practical Nutrition Tips As women embracing the power of strength training, our bodies require optimal nutrition to fuel our workouts and enhance our overall health. We want to provide you with practical nutrition tips tailored for the incredible women of our strength...

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Setting the Tone for 2024: Goal Setting Tips

Setting the Tone for 2024: Goal Setting Tips

Setting the Tone for 2024: Goal Setting Tips Welcome to a new year of possibilities and strength-building adventures! As we kick off 2024, it's the perfect time to set the tone for success by diving into goal setting. Goals give us direction, purpose, and a roadmap to...

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2023 Booty Lab Recap

2023 Booty Lab Recap

2023 Booty Lab Recap! 2023 was a great year for Booty Lab! The gym continues to grow and change in the best ways possible. We are so thankful for everyone who joined us in the gym, whether it was one time, or the whole year. You ladies are what make Booty Lab, Booty...

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Booty Lab by Becca Total Body Workout

Booty Lab by Becca Total Body Workout

Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...

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Women-Owned Businesses We Love!

Women-Owned Businesses We Love!

Women-Owned Businesses We Love! As a woman-owned business, we are always looking for other woman-owned businesses that we can support! We collab with other women-owned businesses to show that we are about support and not competition. There is plenty of room for us all...

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Our Partnership with Aktiv Solutions

Our Partnership with Aktiv Solutions

Our Partnership with Aktiv Solutions We recently partnered with Aktiv Solutions to revolutionize our studio to improve functionality and flow. Aktiv helps those in the fitness industry to elevate functional training spaces. They design safe, efficient, and functional...

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Our Favorite Booty Exercises

Our Favorite Booty Exercises

Our Favorite Booty Exercises  While we love all of our booty exercises in our programs, we definitely have our favorites that we like to do! We compiled a list of all of our trainer's favorite booty exercises for you to try them out yourselves! Maybe you will love...

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Creative Ways To Sneak In Strength Training Every Day

Creative Ways To Sneak In Strength Training Every Day

Creative Ways To Sneak In Strength Training Every Day We obviously know how important strength training is now (it's like, our thing) but finding time for it in our busy lives can often feel like a challenge. Although, you don't always need an elaborate gym routine or...

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