Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Glute Band Burnout with the Glute Loop

Glute Band Burnout with the Glute Loop We're back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some...

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3 Glute Activation Exercises to Add to Your Workout

3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...

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Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop Let's get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more concentratied...

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Test Your Glutes with this Burnout Challenge

Test Your Glutes with this Burnout Challenge Ready to test those glutes again? Today you have 3 exercises that are sure to give you a crazy booty burn! Put those glutes to the test and see how you do. This is a non-stop workout you can add to the end of any booty...

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One Month of Booty Workouts

One Month of Booty Workouts Here's another monthly program for that Booty! If glutes are a priority, then here's a way to strengthen and add some perk to that backside. Follow this workout plan for an entire month and track that progress! Tip: Track your reps and...

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Mini Band Glute Bridge Workout with the Glute Loop

Mini Band Glute Bridge Workout with the Glute Loop This one may give you a butt cramp! This burnout today is a special one! My sister and I did this over the holidays and it is definitely a SUPER burnout! Prepare yourself, because this is sure to really take your...

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3 Glute Movements to Strengthen Your Booty

3 Glute Movements to Strengthen Your Booty This booty workout is a celebration! Today's workout is dedicated to my boo because it's his birthday!! Chris is not afraid to work those glutes, so I decided to incorportate movements that accentuate his best assets?? Follow...

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Glute Challenge | Race to 100 Reps

Glute Challenge | Race to 100 Reps Ready to end the year with a challenge? It's that time again! What better way to end 2020 than with a glute challenge?! The ultimate goal is to get 100 reps of each, but first you need to know how to do the basic movement. Follow...

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One Month Glute Program

One Month Glute Program Try out this one month workout plan to grow those glutes! Today I'm going to give you a one month glute program for free! Follow this workout each week and your glutes will start to feel perkier and stronger! These exercises are glute specific...

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Advanced Glute Burnout

Advanced Glute Burnout Let's finish out booty day strong! This is a pretty challenging burnout because you are doing two movements that are working both your gluteus medius and minimus, which is your side and upper booty.   Bear crawls iso-hold with abductions...

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How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...

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