Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don't have a barbell? No problem! Sometimes you just can't make it to the gym or the boys are using all the barbells! ? In this video, I'll show you three different ways to do deadlifts...

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How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...

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4 Hip Thrust Variations

4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you master the...

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How to Properly Do Hip Thrusts

Do you know how to properly perform hip thrusts? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a hip thrust. The second video is me demonstrating a proper hip thrust.  How do...

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4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you...

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How to Do a Glute Bridge

Do you know how to properly perform the glute bridge? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes....

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Glute Building Workout for Women

This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...

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Self-Care is Not Selfish

I hear all the time every reason and excuse of why you can't exercise or why you can't eat healthily. Trust me I'm not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an out.  An out, when we...

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Booty Workout | Weekly Workout

You know at Booty Lab we love to work the glutes. This week's workout is all about toning and sculpting that BOOTY!  If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to See...

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Total Body Gym Workout

Happy Wednesday, babes. Make time this week for a total body gym workout!  You'll work your arms, core and glutes plus a little cardio exercise.  Follow Along With the Video to See How Each Exercise is Done!Total Body Gym Workout 3 rounds  Dumbbell bench press x 8-12...

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Ultimate Glute Workout

Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout! As you are doing each exercise, remember to focus on your glutes to get the most tension.  Follow Along With...

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Compound Movements Total Body Workout

Whether you’ve been following or just started following me, you should know I love to work the glutes. But that doesn’t mean I sacrifice the rest of the body! If you want to be lean and strong, you have to work the total body. This Compound Movements Total Body...

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