Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Smart Fitness Practices

Smart Fitness Practices

Smart Fitness Practices  There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...

read more
Busting Fitness & Nutrition Myths

Busting Fitness & Nutrition Myths

Busting Fitness & Nutrition Myths   If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...

read more
Tips for Getting Back on Track

Tips for Getting Back on Track

Tips for Getting Back on Track   It's back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and "get their ish together". It can...

read more
On-Demand Workout Preview

On-Demand Workout Preview

On-Demand Workout Preview If you aren't on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app!  Of course, the...

read more
Types of Squats

Types of Squats

Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...

read more
How to Properly Rack a Bar

How to Properly Rack a Bar

How to Properly Rack a Bar We totally get it. Using gym equipement that you aren't familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty Lab! We...

read more
Benefits of Strength Training for Women

Benefits of Strength Training for Women

Benefits of Strength Training for Women   Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...

read more
Why you Should be Following a Fitness Program

Why you Should be Following a Fitness Program

Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops!  Make Sure You are Actually Making Progress If...

read more
How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

read more
What is Progressive Overload

What is Progressive Overload

What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...

read more
On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!

On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app.  You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow along with my...

read more
Tips On Working Out At Home

Tips On Working Out At Home

Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...

read more

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.