Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Single Leg Hip Thrust Glute Burnout

Single Leg Hip Thrust Glute Burnout Try out this booty band burnout that doesn't require a band! Today's glute burnout doesn't require a mini band! Trust us, these single leg movements will burn enough without it! Add this single leg hip thrust glute burnout to the...

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How to Advance Push-Ups with Progressive Overload

3 Ways to do Seated Band Abductions with the Glute Loop It's time to take your upper body strength training up a notch! Is bodyweight considered strength training? The answer is YES as long as you are utilizing progressive overload. Many exercises can be used for...

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3 Ways to do Seated Band Abductions with the Glute Loop

3 Ways to do Seated Band Abductions with the Glute Loop Try out this mini band burnout with seated band abductions! Today's workout is focused on the seated band abduction as a mini band burnout! Grab your exercise band and a bench or chair and follow along with the...

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Free One Month At-Home Fitness Plan

Free One Month At-Home Fitness PlanSummer is right around the corner! And while I believe fitness is a year round lifestyle, now is a great time to commit to a fitness program. This free 30-day plan is complete with a schedule and full-length videos to follow along...

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How to Get Rid of Lower Back Pain During Glute Exercises

How to Get Rid of Lower Back Pain During Glute Exercises It's important to get the basic movements down to prevent any injuries! Do you ever experience lower back pain while during glute exercises like glute bridges or hip thrusts? Today, we're sharing a few tips on...

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How to do a Frog Bridge or Frog Pump with a Glute Loop

How to do a Frog Bridge or Frog Pump with a Glute Loop Challenge those glutes with this mini band burnout! Your glutes are going to be on fire! Ready? Frog Pumps - 1 Round AMRAP (as many reps as possible)! There is no time frame, so pump out as many reps of this...

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One Month Strength Training Workout Plan | Workout B

One Month Strength Training Workout Plan - Workout B Here is the second part to the one month strength training program! Join us as Coach Caroline takes us through the gym version of workout B and Rebecca takes us through the at-home version of the workout. Use...

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Glute Band Burnout with the Glute Loop

Glute Band Burnout with the Glute Loop We're back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some...

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3 Glute Activation Exercises to Add to Your Workout

3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...

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Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop Let's get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more concentratied...

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