Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Glute Loop Burn Out

Glute Loop Burn Out This is the perfect finisher for your glute day! This is a sneaky glute loop burn out you can complete at the end of your booty workout, or as an accessory if you are having a more chill workout. Two simple exercises combined make for some major...

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Basic Strength Movements for Maximum Results

Basic Strength Movements for Maximum Results It's important to get the basic strength movements down first before advancing to anything harder! We see crazy exercises all the time on Instagram! But why overcomplicate things?! I get it! You want to do something hard......

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Tips for Returning to the Gym

Tips for Returning to the Gym It might be difficult getting back into after some time off, but anyone can do it! Many of us have been doing at home workouts or more cardio/outside training. It is important to walk before running when hitting the weights again. Here...

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Test Your Glutes Challenge

Test Your Glutes Challenge Glutes are the focus here at Booty Lab, here are some great exercises to grow that booty! So clearly you guys loved testing out those glutes from our challenge a few weeks ago. So, I wanted to send you another glutes challenge. Today's...

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6 Exercises to Strengthen Your Back

6 Exercises to Strengthen Your Back A strong, lean back can help you when working out the rest of your body! I don't know about you but I love a strong back! and a backside lol! Here are a few ways to strengthen your back and show off those lean muscles with 6...

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How to do a Plank

How to do a Plank: Proper Form and Tips for Beginners and Advanced Planks are a great way to work your whole body! Here's how to do a plank Everyone loves to do them, but not all of us know exactly how to do them correctly. Here's how to do a plank step by step to...

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The Differences Between a Squat and a Deadlift

The Differences Between a Squat and a Deadlift Here's the breakdown of the differences between a squat and a deadlift. Most people get confused in these two movement patterns, especially when doing a conventional deadlift.   Both have an upright chest position, but...

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Conventional Deadlift Versus a Sumo Deadlift

Conventional Deadlift Versus a Sumo Deadlift Both are great hinging movements. The main difference in these strength exercises is your stance and hand positioning.    Tip: If you have tighter hamstrings I would suggest leaning towards a sumo deadlift this...

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How to do Proper Push-Ups

How to do Proper Push-Ups Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core! Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex...

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3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

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How to Progress Deadlifts

How to Progress Deadlifts Learn the deadlift fundamentals so that you can progress the exercise over time! How to have success with Strength training? Two simple things. Stay consistent and keep making progress. Too many clients want to jump in and go hard. I get it,...

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