Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Glute Burnout with Sumo Squat

Glute Burnout with Sumo Squat Grab your band and get ready to make that booty burn! Glute burnouts are a staple here at Booty Lab, and there are tons of way to get that burn in! You've seen some of my burnouts before using glulte bridges or donkey kicks, but here is...

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Gym and At-Home Squat Variations

Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...

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Glute Burnout with the Glute Loop

Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...

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Advanced Push-Up Variations

Advanced Push-Up Variations Time to kick things up a notch! We've gone over the proper form of a push-up on here before, so now it's time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic push-up...

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Hip Thrust Glute Workout

Hip Thrust Glute Workout Back to basics! When my Booty Lab ladies think we are done with glute day, we add a finisher to tie it all in. I like this burn-out because it focuses on the concentric motion and abduction at the top. A little different from my typical hip...

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Gym vs. Home Exercises

Get A Great Workout In With These Gym And Home Exercises Today you are getting a full-body workout with the same exercises for gym and home. Regardless of your equipment, you can get a great strength workout. When the gyms were closed during quarantine, this is...

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Glute Burnout with a Mini Band Glute Loop

Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...

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Exercises for All Levels

Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...

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Mini Band Burnout

Mini Band Burnout This is the perfect way to finish your booty workout! My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types,...

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How To Do Your Favorite Exercises In The Gym And At Home

Gym Moves Versus Home Moves Just because you are working out at home doesn't mean you can't get just as good of a workout in! You can complete your favorite exercises from anywhere!   Whether you transitioned from working out in a gym to working out at home, you...

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How to Create Healthy Habits that Actually Stick

How to Create Healthy Habits that Actually Stick It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick...

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How to do a Frog Thrust

How to do a Frog Thrust All about the frog! These are one I struggled with feeling when I first started incorporating them into my workouts. Heres's some tips on how to get a better burn using this frog thrust glute variation: Wedge your feet Elevate your head Pause...

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