Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

How to do a Renegade Row

All About the Renegade Row Have you ever wondered how to do a renegade row? You may be wondering what am I working with a renegade row? Good question!   This exercise is really a total body movement. It predominately works your core but you best believe you are...

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Equipment-Free Partner Workout

No gym? No equipment? No problem! Try our Partner Workout.   With the holidays approaching, it can difficult to make it to the gym. Whether you're traveling or just plain busy, you can easily do this partner workout. Just grab your workout buddy or a family...

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I Don’t Do Cheat Days. Here’s Why & What I Do Instead.

I Don't Do Cheat Days I’m sure you have heard of this for quite some time. People following strict diets or regimens that don’t allow for pizza or alcohol, so they created a “cheat meal” or “cheat day.”  In my opinion and experience, I think cheat days or meals create...

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How to do a Sumo Deadlift

Wondering how to properly do a sumo deadlift? In this video, I explain how to do a sumo deadlift. A few weeks ago, I went over the conventional deadlift set-up. Today, I am teaching you another Booty Lab favorite: the Sumo Deadlift. If you haven't performed this...

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How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don't have a barbell? No problem! Sometimes you just can't make it to the gym or the boys are using all the barbells! ? In this video, I'll show you three different ways to do deadlifts...

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How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...

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4 Hip Thrust Variations

4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you master the...

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How to Properly Do Hip Thrusts

Do you know how to properly perform hip thrusts? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a hip thrust. The second video is me demonstrating a proper hip thrust.  How do...

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4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you...

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How to Do a Glute Bridge

Do you know how to properly perform the glute bridge? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes....

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Glute Building Workout for Women

This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...

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Self-Care is Not Selfish

I hear all the time every reason and excuse of why you can't exercise or why you can't eat healthily. Trust me I'm not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an out.  An out, when we...

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