Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Simple Total Body Workout

Simple yet effective! This simple total body workout proves that not all workouts have to be over complicated or look crazy! Exciting movements do not equal muscle, but consistent training over time, known as progressive overload, equals results. Follow Along With the...

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Total Body Strength Workout

 Strength training doesn't have to be complicated. And if you're hitting the gym, why not do total body workout!? Glutes. Arms. Core. Give this total body strength workout a try! P.S. One of my favorite movements is deadlifts. Try the single leg movement in this...

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Strength Workout for Women

Independence Day is almost here! So, what better way to celebrate than with a major total body strength workout for women that focuses on your glutes, arms, and core.  Follow Along With the Video to See How Each Exercise is Done!Strength Workout for Women 12 EMOM...

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Strength Workout

June is all about the booty! Check out all our #WorkoutWednesday videos for booty sculpting workouts. I love lifting weights but I don't always use barbells. There are many exercises you can do to strength train. Here are a few of my favs! Try this as a burn out to...

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Strong Glutes Workout

June is all about strong glutes here at Booty Lab!  But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. order to build you must lift! This week's workout will help...

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Summer Booty Workout

This week is all about the Summer Booty Workout! If you've ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here's a sneak peek of what our booty babes are working on. Give this workout a try when you're at the gym or join us at...

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Summertime Glute Workout

This week's workout is catered to my favorite muscle groups...the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done!Glute Workout 4 rounds BB glute bridge x10-15 Feet...

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Booty Day Workout

At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes. 12 EMOM (every minute on the minute) Single leg hip thrust x8-15 Donkey kicks  8-15 Plank knees to elbows 8-15 Following along with the Booty Day Workout...

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Leg Day Workout

This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much...

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Total Body + Core Workout

It's time for #WorkoutWednesday! This week we're bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka "starfish" x10/side Hollow hold with...

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Booty Lab Glute Workout

Every workout has a little glute work. Hello, it's Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band abd....

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Total Body Summer Workout

Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8  Sumo deadlift x8Standing double loaded hip abduction x8/side...

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