Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

One Month of Booty Workouts

One Month of Booty Workouts Here's another monthly program for that Booty! If glutes are a priority, then here's a way to strengthen and add some perk to that backside. Follow this workout plan for an entire month and track that progress! Tip: Track your reps and...

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Mini Band Glute Bridge Workout with the Glute Loop

Mini Band Glute Bridge Workout with the Glute Loop This one may give you a butt cramp! This burnout today is a special one! My sister and I did this over the holidays and it is definitely a SUPER burnout! Prepare yourself, because this is sure to really take your...

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3 Glute Movements to Strengthen Your Booty

3 Glute Movements to Strengthen Your Booty This booty workout is a celebration! Today's workout is dedicated to my boo because it's his birthday!! Chris is not afraid to work those glutes, so I decided to incorportate movements that accentuate his best assets?? Follow...

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Glute Challenge | Race to 100 Reps

Glute Challenge | Race to 100 Reps Ready to end the year with a challenge? It's that time again! What better way to end 2020 than with a glute challenge?! The ultimate goal is to get 100 reps of each, but first you need to know how to do the basic movement. Follow...

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One Month Glute Program

One Month Glute Program Try out this one month workout plan to grow those glutes! Today I'm going to give you a one month glute program for free! Follow this workout each week and your glutes will start to feel perkier and stronger! These exercises are glute specific...

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Advanced Glute Burnout

Advanced Glute Burnout Let's finish out booty day strong! This is a pretty challenging burnout because you are doing two movements that are working both your gluteus medius and minimus, which is your side and upper booty.   Bear crawls iso-hold with abductions...

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How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...

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Glute Burnout with Sumo Squat

Glute Burnout with Sumo Squat Grab your band and get ready to make that booty burn! Glute burnouts are a staple here at Booty Lab, and there are tons of way to get that burn in! You've seen some of my burnouts before using glulte bridges or donkey kicks, but here is...

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Gym and At-Home Squat Variations

Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...

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Glute Burnout with the Glute Loop

Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...

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Advanced Push-Up Variations

Advanced Push-Up Variations Time to kick things up a notch! We've gone over the proper form of a push-up on here before, so now it's time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic push-up...

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Hip Thrust Glute Workout

Hip Thrust Glute Workout Back to basics! When my Booty Lab ladies think we are done with glute day, we add a finisher to tie it all in. I like this burn-out because it focuses on the concentric motion and abduction at the top. A little different from my typical hip...

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