Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Total Body + Core Workout

It's time for #WorkoutWednesday! This week we're bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka "starfish" x10/side Hollow hold with...

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Booty Lab Glute Workout

Every workout has a little glute work. Hello, it's Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band abd....

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Total Body Summer Workout

Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8  Sumo deadlift x8Standing double loaded hip abduction x8/side...

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Compound Movements Workout Video

Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you're making the most of your workout by building more muscle and burning...

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Summer Booty Workout

Summer is coming and so are the bikinis and shorts. Let's make ourselves feel that booty burn with this killer summer workout! 12 EMOM (every minute on the minute) BB frog hip thrust x8-10 Curtsy lunge x8/side Seated band abduction x20-40

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Workout more than just your booty with this video! 4 ROUNDS Seated banded row- x10Banded mountain climbers- x10Banded squat- x10Lateral band walk- x10

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Booty Lab Upper Body Workout

The upper body needs some love too! Use this video to workout your arms! 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl- x10

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All About that Booty: At Home Workout

This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute bridge

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Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...

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Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per side

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