by Rebecca Mcabee | Apr 26, 2023 | Community, Healthy Lifestyle, Training
The Benefits of Group Strength Training It’s no secret that we are big fans of group strength training here at Booty Lab! (It’s kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! ...
by Rebecca Mcabee | Apr 1, 2022 | Community
On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app. Download app You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow...
by Rebecca Mcabee | Sep 29, 2020 | Community, Healthy Lifestyle
How to Create Healthy Habits that Actually Stick It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick...
by Rebecca Mcabee | Sep 4, 2020 | Community, Healthy Lifestyle, Training
Tips for Returning to the Gym It might be difficult getting back into after some time off, but anyone can do it! Many of us have been doing at home workouts or more cardio/outside training. It is important to walk before running when hitting the weights again. Here...
by Rebecca Mcabee | Nov 14, 2017 | Community
“The 12 Step Program” Hi, my name is Rebecca and I don’t always like to workout… contrary to popular belief. People that are a personal trainer are not always motivated, do not always eat healthily, do actually enjoy drinking alcohol! What?! ...
by Rebecca Mcabee | Feb 24, 2016 | Community
Healthy habits for a healthy heart Jonathan Recinos With fitness models serving as poster children for fitness and health it’s easy to forget the true merit of healthier habits. Aside from looking great, healthy habits result in higher energy levels, less...
