Total Body Gym Workout

Total Body Gym Workout

Happy Wednesday, babes. Make time this week for a total body gym workout!  You’ll work your arms, core and glutes plus a little cardio exercise.  Follow Along With the Video to See How Each Exercise is Done! Total Body Gym Workout 3 rounds  Dumbbell bench press...
Ultimate Glute Workout

Ultimate Glute Workout

Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout! As you are doing each exercise, remember to focus on your glutes to get the most tension.  Follow Along With...
Compound Movements Total Body Workout

Compound Movements Total Body Workout

Whether you’ve been following or just started following me, you should know I love to work the glutes. But that doesn’t mean I sacrifice the rest of the body! If you want to be lean and strong, you have to work the total body. This Compound Movements Total Body...
How to Build Strong Glutes | Weekly Workout

How to Build Strong Glutes | Weekly Workout

This week’s workout is all about building strength – specifically how to build strong glutes!  Did you know building lean muscle takes a minimum of 8-12 weeks to start seeing results? It is important to stay consistent and keep pushing towards those goals!...
Booty Gains Workout

Booty Gains Workout

Happy Wednesday, Babes! Let’s keep focusing on your form this week. If you want those booty gains, you have to take your time an build slowly. This Booty Gains Workout is a great place to start! I see too many workout programs that promise results after 7,14, 30...
Strength Gains Workout

Strength Gains Workout

Strength gains are great, but without good form, it’s hard to make progress. Let’s focus on our form this week, ladies! I promise if you take your time, you will see results!  Follow Along With the Video to See How Each Exercise is Done! Strength Gains Workout 3...

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