Booty Building Hip Thrust Workout

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let’s make sure you have the proper form. If you’re new to hip thrusts, check...
How to do a Pistol Squat

How to do a Pistol Squat

Here’s how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted┬ásingle-leg...

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