Simple Total Body Workout

Simple Total Body Workout

Simple yet effective! This simple total body workout proves that not all workouts have to be over complicated or look crazy! Exciting movements do not equal muscle, but consistent training over time, known as progressive overload, equals results. Follow Along With the...
Total Body Strength Workout

Total Body Strength Workout

 Strength training doesn’t have to be complicated. And if you’re hitting the gym, why not do total body workout!? Glutes. Arms. Core. Give this total body strength workout a try! P.S. One of my favorite movements is deadlifts. Try the single leg movement...
Strength Workout for Women

Strength Workout for Women

Independence Day is almost here! So, what better way to celebrate than with a major total body strength workout for women that focuses on your glutes, arms, and core.  Follow Along With the Video to See How Each Exercise is Done! Strength Workout for Women 12 EMOM...
Strength Workout

Strength Workout

June is all about the booty! Check out all our #WorkoutWednesday videos for booty sculpting workouts. I love lifting weights but I don’t always use barbells. There are many exercises you can do to strength train. Here are a few of my favs! Try this as a burn out...
Summer Booty Workout

Summer Booty Workout

This week is all about the Summer Booty Workout! If you’ve ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here’s a sneak peek of what our booty babes are working on. Give this workout a try when you’re at the...
Summertime Glute Workout

Summertime Glute Workout

This week’s workout is catered to my favorite muscle groups…the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done! Glute Workout 4 rounds BB glute bridge...

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