How to do Proper Push-Ups

How to do Proper Push-Ups

How to do Proper Push-Ups Push-ups are a great upper body exercise that when done correctly, also strengthen your lower back and core! Proper push-ups are one of the foundational body weight exercises that need to be perfected in order to build up to complex...
How to Progress Deadlifts

How to Progress Deadlifts

How to Progress Deadlifts Learn the deadlift fundamentals so that you can progress the exercise over time! How to have success with Strength training? Two simple things. Stay consistent and keep making progress. Too many clients want to jump in and go hard. I get it,...
5 Squat Variations

5 Squat Variations

5 Squat Variations Normal squats can get boring…here are some ways to switch it up! Are you getting tired of basic squats? Here I am showing you 5 ways to switch up your squats and give your exercise program some variety! You might think squats are only good for...