How to do Deadlifts without a Barbell

How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don’t have a barbell? No problem! Sometimes you just can’t make it to the gym or the boys are using all the barbells! ? In this video, I’ll show you three different ways...
How to do a Deadlift

How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...
4 Hip Thrust Variations

4 Hip Thrust Variations

4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let’s put it into action and progress the movement. Make sure you master...
How to Properly Do Hip Thrusts

How to Properly Do Hip Thrusts

Do you know how to properly perform hip thrusts? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a hip thrust. The second video is me demonstrating a proper hip thrust.  How do...
4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let’s put it into action and progress the movement. Make sure...
How to Do a Glute Bridge

How to Do a Glute Bridge

Do you know how to properly perform the glute bridge? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes....

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