Leg Day Workout

This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much this one burned!...
Total Body + Core Workout

Total Body + Core Workout

It’s time for #WorkoutWednesday! This week we’re bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka “starfish”...
Total Body Summer Workout

Total Body Summer Workout

Try this total body workout just in time for summer! Strength training can not only change your physique but help you get stronger and have more energy for all your summer activities! 12 EMOM Bench press x8  Sumo deadlift x8Standing double loaded hip abduction x8/side...
Compound Movements Workout Video

Compound Movements Workout Video

Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you’re making the most of your workout by building more muscle and...
Summer Booty Workout

Summer Booty Workout

Summer is coming and so are the bikinis and shorts. Let’s make ourselves feel that booty burn with this killer summer workout! 12 EMOM (every minute on the minute) BB frog hip thrust x8-10 Curtsy lunge x8/side Seated band abduction...