How to do a Pistol Squat

How to do a Pistol Squat

Here’s how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg...
How to do a Push-Up the Right Way

How to do a Push-Up the Right Way

Learn How to do a Push-Up The Right Way Here’s a strength exercise you can do that works your total body! No equipment required.   Not sure how to perform a push-up? Don’t worry, I gotcha!   Watch the video to first see what NOT to do, and then...
How to do a Proper Kettlebell Swing

How to do a Proper Kettlebell Swing

Do you know the right way to do kettlebell swings? Have you ever performed a kettlebell swing and feel like you are doing them wrong? Do you feel your lower back during or when you finished? If so, you probably have the wrong form, but don’t worry! I’m...
How to Do a Proper Lunge

How to Do a Proper Lunge

How to do a Proper Lunge  Lunges! We have all types of lunges to perform. We have forward, reverse, walking, split stance, and the list continues. But how do we perform a proper lunge? Lunges are much harder than they appear.  Pro pointers: No matter what type of...

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