Intro to Strength Training

Small Group Strength Training Class

New to strength training or looking to Get back into it?

We’re looking for 16 Ladies who are looking to dramatically transform their health and fitness with our 6 Week Transformation Program for FREE!



We can take on 16 new clients to partake in our most intensive transformation program. This is not a cardio plan or some fad diet. This isn’t a “quick fix”…but in 6 weeks you will be AMAZED by the results.

What you get:
Personal Workout Plan Customized to Your Goal
Personal Accountability coach
Fat Burning Body Toning Fitness Classes
And much much more…

Ready to learn more?

Use the Chat Box to talk to one of our trainers to learn more about Booty Lab and go over your fitness goals.

Have questions or want more info? Fill out the form below, and we’ll be in touch!

    What are you interested in?

    “The atmosphere and community is not intimidating for different levels of fitness here. The welcoming and relaxed atmosphere keeps everyone comfortable. I feel that once someone feels comfortable with the place and people they work out with, they will have a much higher chance of making working out a habit and making fitness a priority in their life.”

     –Rosina Walton, Booty Lab Client

    booty lab strength Training

    Workout with your new besties!

    Our groups are limited to 6 people. You get the benefits of personal training with the community aspect of fitness classes. We believe personalized attention, accountability, and of course, a fun atmosphere are key to your success.  


    Lifting doesn’t equal bulkiness!

    You’ll build lean muscle and sculpt that booty. You’ll have more confidence, strength and endurance to take into your everyday life.


    There’s a plan for you!

    When you join Booty Lab, we’ll help you find days and times that best fit your schedule. Since each class is limited to 6 people, we can customize your workout to fit your needs.


    Stay Up To Date With The Latest Updates and Event Info

    How to Get Started

    Text our team at (910) 218-9408 to chat and fill out the form below.

    Thanks! We'll be in touch soon. Check your email for next steps.