Intro to Strength Training

4 week small group Strength training class

New to strength training or looking to Get back into it?

Our Intro to Strength Training program is a great place to start! This “Pre-Booty Lab” class is perfect for those who want to start building lean muscle and sculpting that booty but haven’t lifted weights before – or at least in a while. 

Details

Our next Intro to Strength Training Class starts on September 16th. This 4 week program is limited to 6 people, so you get the one-on-one attention and coaching you need to learn how to properly and effectively lift weights. You’ll build strength and lean muscle in a fun, small group setting.

Schedule

Monday, Wednesdays, and Thursdays from 5-6 PM

Ready to learn more?

Fill out the form below, and we’ll be in touch!

    “The atmosphere and community is not intimidating for different levels of fitness here. The welcoming and relaxed atmosphere keeps everyone comfortable. I feel that once someone feels comfortable with the place and people they work out with, they will have a much higher chance of making working out a habit and making fitness a priority in their life.”

     –Rosina Walton, Booty Lab Client

    booty lab strength Training

    Workout with your new besties!

    Our groups are limited to 6 people. You get the benefits of personal training with the community aspect of fitness classes. We believe personalized attention, accountability, and of course, a fun atmosphere are key to your success.  

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    Lifting doesn’t equal bulkiness!

    You’ll build lean muscle and sculpt that booty. You’ll have more confidence, strength and endurance to take into your everyday life.

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    There’s a plan for you!

    When you join Booty Lab, we’ll help you find days and times that best fit your schedule. Since each class is limited to 6 people, we can customize your workout to fit your needs.

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