by Rebecca Mcabee | Oct 5, 2023 | Training
Maximizing Efficiency: Time-Saving Strategies for Women’s Workouts We know that in the hustle and bustle of daily life, finding time for workouts can be a challenge. Rest assured, we’re here to provide practical strategies designed with your schedule in...
by Rebecca Mcabee | Sep 21, 2023 | Training
Our Favorite Booty Exercises While we love all of our booty exercises in our programs, we definitely have our favorites that we like to do! We compiled a list of all of our trainer’s favorite booty exercises for you to try them out yourselves! Maybe you will...
by Rebecca Mcabee | Aug 24, 2023 | Training
Covering the Basics: Fundamental Strength Training Movements A lot of our strength training programs are built off of some basic movements like squats, lunges, deadlifts and bench presses. Mastering the basics is imperative to preventing injury and being able to...
by Rebecca Mcabee | Aug 9, 2023 | Community, Training
Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...
by Rebecca Mcabee | Jul 26, 2023 | Healthy Lifestyle, Training
Incorporating Functional Movements in Women’s Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can...
by Rebecca Mcabee | Jun 21, 2023 | Healthy Lifestyle, Training
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
