by Alyssa Payne | May 11, 2022 | Training, Workout Videos
How to do Hip Thrusts at Home Even if you don’t have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn’t...
by Rebecca Mcabee | Apr 27, 2022 | Training
What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
by Rebecca Mcabee | Oct 20, 2021 | Healthy Lifestyle, Training
Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...
by Rebecca Mcabee | Mar 24, 2021 | Training, Workout Videos
How to Get Rid of Lower Back Pain During Glute Exercises It’s important to get the basic movements down to prevent any injuries! Do you ever experience lower back pain while during glute exercises like glute bridges or hip thrusts? Today, we’re sharing a...
by Rebecca Mcabee | Sep 4, 2020 | Community, Healthy Lifestyle, Training
Tips for Returning to the Gym It might be difficult getting back into after some time off, but anyone can do it! Many of us have been doing at home workouts or more cardio/outside training. It is important to walk before running when hitting the weights again. Here...
by Rebecca Mcabee | Jul 8, 2020 | Training, Workout Videos
How to Progress Deadlifts Learn the deadlift fundamentals so that you can progress the exercise over time! How to have success with Strength training? Two simple things. Stay consistent and keep making progress. Too many clients want to jump in and go hard. I get it,...
