Smart Fitness Practices

Smart Fitness Practices

Smart Fitness Practices  There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
Benefits of Strength Training for Women

Benefits of Strength Training for Women

Benefits of Strength Training for Women   Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...
How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don’t have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn’t...
What is Progressive Overload

What is Progressive Overload

What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...

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