by Alyssa Payne | May 25, 2023 | Healthy Lifestyle, Training
The Role of Mindset and Self-Talk in Women’s Strength Training Your health and fitness journey is both a physical and mental one! Maintaining a positive mindset and practicing self-talk is crucial to achieving any fitness goals. They directly influence...
by Rebecca Mcabee | May 10, 2023 | Healthy Lifestyle, Training
Tips for Virtual Training In the past couple years we have introduced virtual training as one of our fitness packages, and we LOVE it!! Virtual training can be a great option for you if you have a busy schedule or are just looking for some structure to your...
by Rebecca Mcabee | Apr 26, 2023 | Community, Healthy Lifestyle, Training
The Benefits of Group Strength Training It’s no secret that we are big fans of group strength training here at Booty Lab! (It’s kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! ...
by Rebecca Mcabee | Apr 11, 2023 | Training, Workout Videos
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
by Rebecca Mcabee | Mar 8, 2023 | Healthy Lifestyle, Training
Incorporating Cardio Into your Strength Training Routine – How to find a balance Those who usually are more invested in weight training might view cardio as a setback or ineffective, and vice-versa. Or, some might view them as two separate exercises. However,...
by Rebecca Mcabee | Feb 22, 2023 | Healthy Lifestyle, Training
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
