by Rebecca Mcabee | Dec 6, 2018 | Training, Workout Videos
Workout more than just your booty with this video! 4 ROUNDS Seated banded row- x10Banded mountain climbers- x10Banded squat- x10Lateral band walk- x10
by Alyssa Payne | Nov 15, 2018 | Training, Workout Videos
Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
by Alyssa Payne | Nov 13, 2018 | Training, Workout Videos
Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per...
by Rebecca Mcabee | Jul 23, 2018 | Healthy Lifestyle, Training
Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.
by Alyssa Payne | Jun 26, 2018 | Training
Total Body Workout 4 ROUNDS Seated banded-row x10Banded mountain climber x10Banded squat x10Lateral band walk...
by Alyssa Payne | May 15, 2018 | Training
This 10-minute workout is a perfect total body workout for at-home or at the gym. The only equipment needed is a resistance...
