by Rebecca Mcabee | Sep 27, 2022 | Healthy Lifestyle, Training
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
by Rebecca Mcabee | Sep 13, 2022 | Healthy Lifestyle, Training
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
by Rebecca Mcabee | Jun 8, 2022 | Training
Benefits of Strength Training for Women Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...
by Rebecca Mcabee | Jun 1, 2022 | Healthy Lifestyle, Training
Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops! Make Sure You are Actually Making Progress If...
by Rebecca Mcabee | May 11, 2022 | Training, Workout Videos
How to do Hip Thrusts at Home Even if you don’t have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn’t...
by Rebecca Mcabee | Apr 27, 2022 | Training
What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
