Personal Training

Reach Your Goals with Personal Training for Women 

Together, we’ll create the personal roadmap that meets your needs and keeps you motivated.


As your personal trainer, we’ll take care of the guess work for you and help you create strategies that are specific to your needs. Our motivational atmosphere will encourage you to push through your workout. And when you are not within the walls of our facility, you will still receive the guidance you need from your personal trainer.

In other words, you’ll have a coach rather than just traditional personal training.

Meet Our Trainers

Rebecca McAbee and Caroline Webster

“You won’t find this type of hands-on training anywhere else, When it comes to diet, exercise and weight control, they have created a formula for long term sustainable success!”

 – Personal Training Client

Personal Training for Women

What to Expect:

Expert Personal Trainers who give you feedback, make adjustments to your program and help keep you accountable.

A Comfortable Space to motivate you and help you focus on your progress.

Workout Programs Designed For You – personalized to your skill level, goals, and availability.

Complimentary nutrition consultation with our nutrition expert to align your eating habits to your goals, preferences, and lifestyle.

Take Your First Step

Come in to Booty Lab, located in Wilmington, NC, for a complimentary assessment. You’ll go through a fitness questionnaire, movement screen, and a fitness test to aid in developing your workout plan.

Your coach will evaluate your history and goals to create your personal training program. Life comes up with new circumstances, so the conversation between you and your coach never stops – this will be vital to your success.

Fill out the form below, and we’ll be in touch to set up a free initial assessment. 

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