by Rebecca Mcabee | Sep 9, 2020 | Workout Videos
Basic Strength Movements for Maximum Results It’s important to get the basic strength movements down first before advancing to anything harder! We see crazy exercises all the time on Instagram! But why overcomplicate things?! I get it! You want to do something...
by Rebecca Mcabee | Sep 4, 2020 | Community, Healthy Lifestyle, Training
Tips for Returning to the Gym It might be difficult getting back into after some time off, but anyone can do it! Many of us have been doing at home workouts or more cardio/outside training. It is important to walk before running when hitting the weights again. Here...
by Rebecca Mcabee | Sep 3, 2020 | Workout Videos
Test Your Glutes Challenge Glutes are the focus here at Booty Lab, here are some great exercises to grow that booty! So clearly you guys loved testing out those glutes from our challenge a few weeks ago. So, I wanted to send you another glutes challenge. Today’s...
by Rebecca Mcabee | Aug 19, 2020 | Workout Videos
How to do a Plank: Proper Form and Tips for Beginners and Advanced Planks are a great way to work your whole body! Here’s how to do a plank Everyone loves to do them, but not all of us know exactly how to do them correctly. Here’s how to do a plank step by...
by Rebecca Mcabee | Aug 12, 2020 | Workout Videos
The Differences Between a Squat and a Deadlift Here’s the breakdown of the differences between a squat and a deadlift. Most people get confused in these two movement patterns, especially when doing a conventional deadlift. Both have an upright chest position,...
