How to do a Plank: Proper Form and Tips for Beginners and Advanced
Planks are a great way to work your whole body! Here’s how to do a plank
Watch: How to Do a Plank
How to do a Plank
Targets: core, shoulders, legs, back, biceps, glutes, thighs
Get in a slightly elongated table top position with hands about shoulder width apart. Slightly bend at the knees so your feet are off of the ground. Tuck your glues and squeeze your shoulders back so that your body is in a straight line. Squeeze your core and glutes and hold as long as you can, maintaining your form.
Place your forearms on the ground with your shoulders over top of your elbows. Straighten your legs out and keep your feet together. Tuck your glutes and squeeze your shoulders back so that your body is not bending one way or the other. Squeeze your core and glutes and hold as long as you can, maintaining your form.
Ready to work that Booty? Try One of Our Workouts!
Glute Loop Burn Out This is the perfect finisher for your glute day! This is a sneaky glute loop burn out you can complete at the end of your booty workout, or as an accessory if you are having a more chill workout. Two simple exercises combined make for some major...read more
Basic Strength Movements for Maximum Results It's important to get the basic strength movements down first before advancing to anything harder! We see crazy exercises all the time on Instagram! But why overcomplicate things?! I get it! You want to do something hard......read more
Test Your Glutes Challenge Glutes are the focus here at Booty Lab, here are some great exercises to grow that booty! So clearly you guys loved testing out those glutes from our challenge a few weeks ago. So, I wanted to send you another glutes challenge. Today's...read more