by Rebecca Mcabee | Feb 13, 2020 | Workout Videos
It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout. #gluteday (everyday)! ?? We love lifting heavy weights at...
by Rebecca Mcabee | Jan 29, 2020 | Workout Videos
Hey, I get it! Sometimes you can’t make it to the gym even when it’s on your schedule. Or you’re traveling for work and still want to get a workout in. Here is a way to not skip a beat and still get that booty workout. Weights not needed with this...
by Rebecca Mcabee | Jan 19, 2020 | Workout Videos
5 Plank Variations to Strengthen Your Entire Body Planks are one of my favorite exercises. Why? Because it works your entire body! It is a great way to engage your core and glutes. You may think planks are boring and basic. Well, here are a few plank variations to...
by Rebecca Mcabee | Jan 16, 2020 | Training, Workout Videos
Here’s how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg...
by Rebecca Mcabee | Jan 8, 2020 | Workout Videos
Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...
by Rebecca Mcabee | Jan 1, 2020 | Workout Videos
Learn the First Step to Using a Barbell Rack It’s a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you’re not loading your lower back. ...
