Hey, I get it! Sometimes you can’t make it to the gym even when it’s on your schedule. Or you’re traveling for work and still want to get a workout in.

Here is a way to not skip a beat and still get that booty workout. Weights not needed with this at-home glute workout, ladies! 


  • Hip thrust 
  • SL hip thirst 
  • FE SL glute bridge 

Follow Along With the Video to See How Each Exercise is Done!

At-Home Glute Workout

Hip thrust 

SL hip thirst 

FE SL glute bridge

If you’d like to join us in the gym at Booty Lab, check out our strength training classes.

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