Here’s how to properly do a pistol squat:
How to do a Pistol squat
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Glute Loop Burn Out This is the perfect finisher for your glute day! This is a sneaky glute loop burn out you can complete at the end of your booty workout, or as an accessory if you are having a more chill workout. Two simple exercises combined make for some major...read more
Basic Strength Movements for Maximum Results It's important to get the basic strength movements down first before advancing to anything harder! We see crazy exercises all the time on Instagram! But why overcomplicate things?! I get it! You want to do something hard......read more
Test Your Glutes Challenge Glutes are the focus here at Booty Lab, here are some great exercises to grow that booty! So clearly you guys loved testing out those glutes from our challenge a few weeks ago. So, I wanted to send you another glutes challenge. Today's...read more