Here’s how to properly do a pistol squat:

Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements.

1. Assisted single-leg squat
2. Box single-leg squat (notice this allows your leg to drop down)
3. Single leg squat to a bench (you can choose a lower target)

Tip: Make sure you can do 8-12 reps per side before progressing to the next exercise.

How to do a Pistol squat

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How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

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