Here’s how to properly do a pistol squat:
How to do a Pistol squat
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How to do Hip Thrusts at Home
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
Simple Upper Body Workout with a Resistance Band and Dumbbells
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise | Strengthen Your Hamstrings
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
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