5 Plank Variations to Strengthen Your Entire Body

Planks are one of my favorite exercises. Why? Because it works your entire body! It is a great way to engage your core and glutes. You may think planks are boring and basic. Well, here are a few plank variations to step you’re game up.

1. basic plank

2. body saw

3. stretch plank

4. 2- point plank

5. thread the needle 

See How Each Plank Variation is Done

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