5 Plank Variations to Strengthen Your Entire Body

Planks are one of my favorite exercises. Why? Because it works your entire body! It is a great way to engage your core and glutes. You may think planks are boring and basic. Well, here are a few plank variations to step you’re game up.

1. basic plank

2. body saw

3. stretch plank

4. 2- point plank

5. thread the needle 

See How Each Plank Variation is Done

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3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

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3 Glute Bridge Variations to Strengthen Your Glutes

It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...

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3 Hip Thrust Variations to Build Your Glutes

This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...

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