Learn the First Step to Using a Barbell Rack

It’s a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way.

Each rack is different but you always want to make sure you’re not loading your lower back. 
Starting a movement off properly can make or break an exercise, so take the time to watch this video!

 

How to Lift and Rack a Barbell

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