Learn the First Step to Using a Barbell Rack

It’s a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way.

Each rack is different but you always want to make sure you’re not loading your lower back. 
Starting a movement off properly can make or break an exercise, so take the time to watch this video!

 

How to Lift and Rack a Barbell

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

3 Deadlift Variations for Every Glute Program

One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...

read more

3 Glute Bridge Variations to Strengthen Your Glutes

It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...

read more

3 Hip Thrust Variations to Build Your Glutes

This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.