Learn the First Step to Using a Barbell Rack
It’s a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way.
How to Lift and Rack a Barbell
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Here's how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg squat 2....read more
Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...read more
Learn How to do a Push-Up The Right Way Here's a strength exercise you can do that works your total body! No equipment required. Not sure how to perform a push-up? Don't worry, I gotcha! Watch the video to first see what NOT to do, and then see the...read more