It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout.

#gluteday (everyday)! ??


We love lifting heavy weights at Booty Lab, but I know not everyone has access to all the equipment they need. I put together this week’s workout so you can get the benefits on hip thrusts (one of my favorite movements, btw) without all the weights and equipment. All you need is a dumbbell or something with a little weight like a kettlebell or a water jug or a sag of flour… you get the idea!


Here are movements to challenge your glutes with minimum weights. 


  • Iso holds 
  • Eccentrics 
  • Pause rep method
  • 1.5 hip thrusts 

Glute Workout that Requires Minimal Equipment

But will still work that booty!

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Ready for more? Join us in the gym!


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