It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout.

#gluteday (everyday)! ??


We love lifting heavy weights at Booty Lab, but I know not everyone has access to all the equipment they need. I put together this week’s workout so you can get the benefits on hip thrusts (one of my favorite movements, btw) without all the weights and equipment. All you need is a dumbbell or something with a little weight like a kettlebell or a water jug or a sag of flour… you get the idea!


Here are movements to challenge your glutes with minimum weights. 


  • Iso holds 
  • Eccentrics 
  • Pause rep method
  • 1.5 hip thrusts 

Glute Workout that Requires Minimal Equipment

But will still work that booty!

More Workouts

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...

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At-Home Glute Workout to Strengthen that Booty

Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...

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At-Home Glute Workout. No Equipment Needed!

Hey, I get it! Sometimes you can't make it to the gym even when it's on your schedule. Or you're traveling for work and still want to get a workout in. Here is a way to not skip a beat and still get that booty workout. Weights not needed with this at-home glute...

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Ready for more? Join us in the gym!


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