It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout.
#gluteday (everyday)! ??
We love lifting heavy weights at Booty Lab, but I know not everyone has access to all the equipment they need. I put together this week’s workout so you can get the benefits on hip thrusts (one of my favorite movements, btw) without all the weights and equipment. All you need is a dumbbell or something with a little weight like a kettlebell or a water jug or a sag of flour… you get the idea!
Here are movements to challenge your glutes with minimum weights.
- Iso holds
- Pause rep method
- 1.5 hip thrusts
Glute Workout that Requires Minimal Equipment
But will still work that booty!
This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...read more
Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...read more
Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...read more