It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout.

#gluteday (everyday)! ??

 

We love lifting heavy weights at Booty Lab, but I know not everyone has access to all the equipment they need. I put together this week’s workout so you can get the benefits on hip thrusts (one of my favorite movements, btw) without all the weights and equipment. All you need is a dumbbell or something with a little weight like a kettlebell or a water jug or a sag of flour… you get the idea!

 

Here are movements to challenge your glutes with minimum weights. 

 

  • Iso holds 
  • Eccentrics 
  • Pause rep method
  • 1.5 hip thrusts 

Glute Workout that Requires Minimal Equipment

But will still work that booty!

More Workouts

Glute and Hamstrings Workout

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Single-Leg Glute Bridge Workout to Build that Booty

Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...

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Glute Bridge Workout – At-Home with No Equipment Needed!

Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...

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