It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout.
#gluteday (everyday)! ??
We love lifting heavy weights at Booty Lab, but I know not everyone has access to all the equipment they need. I put together this week’s workout so you can get the benefits on hip thrusts (one of my favorite movements, btw) without all the weights and equipment. All you need is a dumbbell or something with a little weight like a kettlebell or a water jug or a sag of flour… you get the idea!
Here are movements to challenge your glutes with minimum weights.
- Iso holds
- Pause rep method
- 1.5 hip thrusts
Glute Workout that Requires Minimal Equipment
But will still work that booty!
One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...read more
It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...read more
This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...read more