At-Home Hamstring Workout

At-Home Hamstring Workout

Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember, with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it...
Effective Glute Workout for Women

Effective Glute Workout for Women

Get an effective glute workout! The focus for this workout is the glute squeeze. Too many people go through the motions without feeling their glutes. Why is that? A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle...
7 Types of Lunges to Build Your Glutes

7 Types of Lunges to Build Your Glutes

Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab!  Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...
Booty Workout | Weekly Workout

Booty Workout | Weekly Workout

You know at Booty Lab we love to work the glutes. This week’s workout is all about toning and sculpting that BOOTY!  If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to...
Strong Glutes Workout

Strong Glutes Workout

June is all about strong glutes here at Booty Lab!  But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint…in order to build you must lift! This week’s workout...

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.