Hey babes! I’m back at it with my at-home workouts. During this time of social distancing, it’s important to remember to take care of your physical and mental health. Exercise is one way to do that! This at-home workout can be done with no equipment, but I do recommend a mini band like this one!
Try it out and tell me what you think. 
3 Rounds
SLFE glute bridge (single leg foot elevated) x10/side
Thread the needle 5/side
3 Rounds
Band activated Romanian Deadlifts x10
Wall sit with band abduction x20-40 seconds

Try this simple yet effective total body workout right at home. 

Ready for more? If you live in Wilmington, check out our strength training classes. If not, you can get all the Booty Lab workouts on your phone with the Booty Lab by Becca app!

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