Build That Booty with These 7 Types of Lunges

There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab

Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to challenge your body at every level. I start with the more basic lunge and work up the ladder to more advanced. Give these a try! 

7 Types of Lunges to Build Your Glutes

  1. Split squat
  2. Forward lunge
  3. Reverse lunge
  4. Walking lunges 
  5. Deficit lunge 
  6. Bulgarian split squat 
  7. Deficit Bulgarian split squat 

Follow along with the video to see how to do each Type of Lunge!

Remember! Proper Form Prevents Injury.

Lunges are one of the best lower-body movements, but sometimes people avoid them because of knee pain. If you feel discomfort, decrease the range of motion. Slowly increase your lunge distance as your legs get stronger. Also, some people find reverse lunges or walking lunges to be easier on their knees.

When performing lunges, you want to always keep your core engaged and torso upright. For a basic forward lunge, step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle. You should be able to see your toes! Your back knee should be just above the floor – not touching it! Push through your front heel to bring yourself back to the starting position for 1 rep.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...

read more

At-Home Glute Workout to Strengthen that Booty

Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...

read more

Glute Workout that Requires Minimal Equipment

It's the week of LOVE! Whether you're celebrating Galentine's Day with your girls or Valentine's Day with your babe, we can all agree it's a great day for a booty workout. #gluteday (everyday)! ??   We love lifting heavy weights at Booty Lab, but I know not...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.