3 Hip Thrust Variations

3 Hip Thrust Variations

3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...
How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...
Glute Burnout with Sumo Squat

Glute Burnout with Sumo Squat

Glute Burnout with Sumo Squat Grab your band and get ready to make that booty burn! Glute burnouts are a staple here at Booty Lab, and there are tons of way to get that burn in! You’ve seen some of my burnouts before using glulte bridges or donkey kicks, but...