How to Properly Rack a Bar

How to Properly Rack a Bar

How to Properly Rack a Bar We totally get it. Using gym equipement that you aren’t familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty...
How to Properly do a Glute Bridge

How to Properly do a Glute Bridge

How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...
3 Hip Thrust Variations

3 Hip Thrust Variations

3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...
How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat

How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...