Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image Whether it’s inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like...
Tips for Getting Back on Track

Tips for Getting Back on Track

Tips for Getting Back on Track   It’s back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and “get their ish...
On-Demand Workout Preview

On-Demand Workout Preview

On-Demand Workout Preview If you aren’t on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app!  Of course, the...
Types of Squats

Types of Squats

Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...
How to Properly Rack a Bar

How to Properly Rack a Bar

How to Properly Rack a Bar We totally get it. Using gym equipement that you aren’t familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty...
How to Properly do a Glute Bridge

How to Properly do a Glute Bridge

How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...

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