7 Types of Lunges to Build Your Glutes

7 Types of Lunges to Build Your Glutes

Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab!  Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...
Booty Workout | Weekly Workout

Booty Workout | Weekly Workout

You know at Booty Lab we love to work the glutes. This week’s workout is all about toning and sculpting that BOOTY!  If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to...
Strong Glutes Workout

Strong Glutes Workout

June is all about strong glutes here at Booty Lab!  But, do you know what exercises target your glutes? Follow me each week to see the many exercises needed to develop strong glutes and lean muscle. Hint…in order to build you must lift! This week’s workout...
Booty Lab Glute Workout

Booty Lab Glute Workout

Every workout has a little glute work. Hello, it’s Booty Lab! The weekly glute workout consists of 3 exercises to strength and tone those glutes. Give it and try, and if you have any questions, let me know! 12 minutes (3-5 rounds) BB hip thrust x8-10 Seated band...

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