Get an effective glute workout!
Why is that?
A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle connection (aka what muscle you are working), or not taking the time to squeeze those glutes.
I don’t care how advanced you are; this workout will be very challenging if you follow these tips.
Glute Workout for Women
Effective Glute Workout for Women
Feet Elevated Single leg Glute bridge x10/side
Ready to work that Booty? Try One of Our Workouts!
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...