Get an effective glute workout!
Why is that?
A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle connection (aka what muscle you are working), or not taking the time to squeeze those glutes.
I don’t care how advanced you are; this workout will be very challenging if you follow these tips.
Glute Workout for Women
Effective Glute Workout for Women
Feet Elevated Single leg Glute bridge x10/side
Ready to work that Booty? Try One of Our Workouts!
Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...read more
Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...read more
Advanced Push-Up Variations Time to kick things up a notch! We've gone over the proper form of a push-up on here before, so now it's time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic push-up...read more