Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember, with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it more.
Today’s workout is equipment free! All you need is a sturdy surface like a table or countertop and a chair!
At-Home Hamstring Workout for Women
At-Home Hamstring Workout
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Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...read more
Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...read more
Advanced Push-Up Variations Time to kick things up a notch! We've gone over the proper form of a push-up on here before, so now it's time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic push-up...read more