Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember, with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it more. 

Today’s workout is equipment free! All you need is a sturdy surface like a table or countertop and a chair!

At-Home Hamstring Workout for Women

At-Home Hamstring Workout

4×10
Reverse Hypers
Quadruped leg swing
4×10 
Frog Reverse Hypers
Extra range side-lying hip abductions

 

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How to do Hip Thrusts at Home

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