by Rebecca Mcabee | Jun 10, 2020 | Training, Uncategorized, Workout Videos
How to Progressive Overload at Home with Little to No Equipment Here are 3 different ways to use progressive overload. First, you can add more reps. This can challenge the same movements over time. Second, you can add a weight. Third, you can use time under tension or...
by Rebecca Mcabee | May 6, 2020 | Uncategorized
3 Ways to Do Hip Thrusts Without Weights Our Booty Lab Wednesday workouts are not about overcomplicated movements. Too many trainers feel like they have to entertain the public with something new and fresh, but no one is too advanced for the basic movements! I focus...
by Rebecca Mcabee | Apr 28, 2020 | Uncategorized
Today’s workout is dedicated to your hamstrings and glutes followed by some accessory glute work with glute medius and minimus. Remember, with my past videos that you want to foucs on mind muscle connection. Focus on what you are working on, and you will feel it...
by Rebecca Mcabee | Apr 22, 2020 | Uncategorized
Get an effective glute workout! The focus for this workout is the glute squeeze. Too many people go through the motions without feeling their glutes. Why is that? A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle...
by Rebecca Mcabee | Apr 13, 2020 | Uncategorized
Hey babes! I’m back at it with my at-home workouts. During this time of social distancing, it’s important to remember to take care of your physical and mental health. Exercise is one way to do that! This at-home workout can be done with no equipment, but I...
by Rebecca Mcabee | Feb 6, 2020 | Uncategorized
Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab! Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...
