by Rebecca Mcabee | Dec 6, 2022 | Healthy Lifestyle, Workout Videos
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
by Rebecca Mcabee | Nov 9, 2022 | Healthy Lifestyle
How to Celebrate Thanksgiving in a Healthy Way Holidays can be so exciting but also very stressful for some people. If you’re working towards a certain fitness or nutrition goal, you might view the holidays as a setback or roadblock. This time of year,...
by Rebecca Mcabee | Oct 26, 2022 | Uncategorized
Simple Ways To Improve Your Body Image Whether it’s inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like...
by Rebecca Mcabee | Oct 11, 2022 | Training, Workout Videos
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
by Rebecca Mcabee | Sep 27, 2022 | Healthy Lifestyle, Training
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
