Workouts for the Holiday Season

The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help you get a good workout in during this crazy time. Here are some of our favorite at-home workouts and quick workouts that will still get you a good sweat! 


How to Get a Good Workout in Less Time Part 1

For this workout, focus on the main lift at first, then use the additional time you have for the accessory work. It can be as long as you want! 

How to Get a Great Workout in Less Time

How to Get a Good Workout in Less Time Part 2

This is a workout example from the Booty Lab by Becca App. Focus on the first 2 exercises pushing yourself to get the highest reps in the range provided or pushing the weight. Then move to the second set of exercises skipping the last part. If you are really short on time skip the second set of exercises and move to the end with the finisher.

How to do Hip Thrusts At-Home

You don’t need fancy gym equipment to get a good workout in. You can get a good burn doing some hip thrusts on your couch or a chair! Incorporate this movement into your next workout at home.

Tips on Working Out at Home

Here are some general tips for getting in a good workout at home. 

As always, you can download the Booty Lab by Becca app for more at-home workouts like these. The program is designed to work with your schedule and fit into your lifestyle seamlessly! You can learn more and download the app here

Ready to work that Booty? Try One of Our Workouts!

Progressive Overload with Squats

Progressive Overload with Squats

Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...

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Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

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How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

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