by Rebecca Mcabee | Feb 13, 2020 | Workout Videos
It’s the week of LOVE! Whether you’re celebrating Galentine’s Day with your girls or Valentine’s Day with your babe, we can all agree it’s a great day for a booty workout. #gluteday (everyday)! ?? We love lifting heavy weights at...
by Rebecca Mcabee | Feb 6, 2020 | Uncategorized
Build That Booty with These 7 Types of Lunges There are so many ways to do lunges! I love lunges and use them all the time to mix things up at the Lab! Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to...
by Rebecca Mcabee | Jan 29, 2020 | Workout Videos
Hey, I get it! Sometimes you can’t make it to the gym even when it’s on your schedule. Or you’re traveling for work and still want to get a workout in. Here is a way to not skip a beat and still get that booty workout. Weights not needed with this...
by Rebecca Mcabee | Jan 19, 2020 | Workout Videos
5 Plank Variations to Strengthen Your Entire Body Planks are one of my favorite exercises. Why? Because it works your entire body! It is a great way to engage your core and glutes. You may think planks are boring and basic. Well, here are a few plank variations to...
by Rebecca Mcabee | Jan 16, 2020 | Training, Workout Videos
Here’s how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg...
