by Rebecca Mcabee | Sep 30, 2020 | Workout Videos
Gym Moves Versus Home Moves Just because you are working out at home doesn’t mean you can’t get just as good of a workout in! You can complete your favorite exercises from anywhere! Whether you transitioned from working out in a gym to working out...
by Rebecca Mcabee | Sep 29, 2020 | Community, Healthy Lifestyle
How to Create Healthy Habits that Actually Stick It can sometimes be tricky to stick to those healthy habits that you keep telling yourself you are going to start, but are they realistic? Keep reading to get some tips on how to create those habits and actually stick...
by Rebecca Mcabee | Sep 23, 2020 | Workout Videos
How to do a Frog Thrust All about the frog! These are one I struggled with feeling when I first started incorporating them into my workouts. Heres’s some tips on how to get a better burn using this frog thrust glute variation: Wedge your feet Elevate your head...
by Rebecca Mcabee | Sep 16, 2020 | Workout Videos
Glute Loop Burn Out This is the perfect finisher for your glute day! This is a sneaky glute loop burn out you can complete at the end of your booty workout, or as an accessory if you are having a more chill workout. Two simple exercises combined make for some major...
by Rebecca Mcabee | Sep 9, 2020 | Workout Videos
Basic Strength Movements for Maximum Results It’s important to get the basic strength movements down first before advancing to anything harder! We see crazy exercises all the time on Instagram! But why overcomplicate things?! I get it! You want to do something...
