Gym Moves Versus Home Moves

Just because you are working out at home doesn’t mean you can’t get just as good of a workout in! You can complete your favorite exercises from anywhere!
Whether you transitioned from working out in a gym to working out at home, you are just starting out your at-home workout journey, or you just joined a gym, there are plenty of moves you can do to get the results you are looking for.
These exercises can be done either in a gym with a barbell, or at home with some dumbbells! Just make sure your form is good and you are comfortable with the amount of weight you are using.
Here are some exercises that you can do at the gym AND at home!

Watch: How to do your favorite exercises in the gym & at home

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Our Favorite Exercises

At the Gym

Barbell Front Squat

Barbell Deadlift

Barbell Glute Bridge

Barbell Bench Press

At Home

Goblet Squat

Dumbbell Deadlift

Dumbbell Glute Bridge

Floor Press

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