Gym Moves Versus Home Moves
Watch: How to do your favorite exercises in the gym & at home
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Our Favorite Exercises
At the Gym
Barbell Front Squat
Barbell Glute Bridge
Barbell Bench Press
Dumbbell Glute Bridge
Ready to work that Booty? Try One of Our Workouts!
Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...read more
Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...read more
Mini Band Burnout This is the perfect way to finish your booty workout! My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types,...read more