Gym Moves Versus Home Moves
Watch: How to do your favorite exercises in the gym & at home
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Our Favorite Exercises
At the Gym
Barbell Front Squat
Barbell Glute Bridge
Barbell Bench Press
Dumbbell Glute Bridge
Ready to work that Booty? Try One of Our Workouts!
Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...read more
How to Advance Exercises with Deficit Movements How do you take an exercise and make it more challenging? You level up! We love deficit movements at Booty Lab. How do we challenge our ladies? By taking the same movements and creating more range of motion through...read more
Test Your Glutes with This Glute Bridge Burnout There's nothing basic about these glute bridges! Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band - like the Glute Loop - and...read more