How to do a Frog Thrust

All about the frog!

These are one I struggled with feeling when I first started incorporating them into my workouts. Heres’s some tips on how to get a better burn using this frog thrust glute variation:
Wedge your feet
Elevate your head
Pause reps
Add weight
Go higher reps with pauses
Choose a band or a weight but not both (too many variations can make it hard to focus on the burn)

Watch: How to do a Frog thrust

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How to do a Frog Thrust

Targets: Glutes

Lay on the ground as if you are about to do a hip thrust with knees bent and feet on the floor almost to where you can touch your heels. Place your feet so that they are together and your knees are pressed out. Press up through your feet, keeping your spine straight and squeezing your glutes at the top. Lower yourself back to thr ground for 1 rep. You can try the suggestions above to achieve optimal results

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