Glute Loop Burn Out

This is the perfect finisher for your glute day!

This is a sneaky glute loop burn out you can complete at the end of your booty workout, or as an accessory if you are having a more chill workout. Two simple exercises combined make for some major booty burn. We just did this in the Booty Lab studio and it was fire!
 
3 rounds 
30 seconds each exercise 
Monster Walk
Lateral Walk

Watch: Glute Loop Burn out

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How to Do Each Glute Loop Burn Out Movement

Monster Walk

Targets: Glutes, hips

Place your band around your legs. Hinge slightly at the hips and keep your knees pressed out. Step forward one foot at a time, then step backwards one foot. Follow a right-left-right-left pattern for 30 seconds.

Lateral Walk

Targets: Thighs, glutes, hip abductors, stabalizes knees and hips

Place your band around your legs. Stand with feet hip-width apart and knees pressing out. Bend your knees slightly and hinge forward at your hips. Keep your knees pressed out and take small lateral steps to the right and then to the left. Continue for 30 seconds.

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