Glute Loop Burn Out
This is the perfect finisher for your glute day!
Watch: Glute Loop Burn out
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How to Do Each Glute Loop Burn Out Movement
Targets: Glutes, hips
Place your band around your legs. Hinge slightly at the hips and keep your knees pressed out. Step forward one foot at a time, then step backwards one foot. Follow a right-left-right-left pattern for 30 seconds.
Targets: Thighs, glutes, hip abductors, stabalizes knees and hips
Place your band around your legs. Stand with feet hip-width apart and knees pressing out. Bend your knees slightly and hinge forward at your hips. Keep your knees pressed out and take small lateral steps to the right and then to the left. Continue for 30 seconds.
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