by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to do Hip Thrusts and Single Leg Glute Bridges at Home AND At the Gym Use these tips to get a burn in at the gym or at home! Hip Thrust Gym Tip: Add a barbell for an extra challenge Home Tip: Place a mini resistance band so that it is above your knees....
by Rebecca Mcabee | Aug 11, 2021 | Workout Videos
How to Progressive Overload a Push-Up Some tips on how to get a push-up or advance your push-up! We talk about progressive overload a lot because it really is that important! Most of the time, though, you think about it with squatting heavier or lifting heavier, but...
by Rebecca Mcabee | Aug 4, 2021 | Workout Videos
Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...
by Rebecca Mcabee | Jul 21, 2021 | Workout Videos
How to Advance Exercises with Deficit Movements How do you take an exercise and make it more challenging? You level up! We love deficit movements at Booty Lab. How do we challenge our ladies? By taking the same movements and creating more range of motion through...
by Rebecca Mcabee | Jul 14, 2021 | Workout Videos
Test Your Glutes with This Glute Bridge Burnout There’s nothing basic about these glute bridges! Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band – like the Glute...
by Rebecca Mcabee | Jun 23, 2021 | Workout Videos
Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold Add this glute burnout to the end of your next booty day! We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat...
