How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes!   I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!!   Are you so busy that an hour...
How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up Some tips on how to get a push-up or advance your push-up! We talk about progressive overload a lot because it really is that important! Most of the time, though, you think about it with squatting heavier or lifting heavier, but...
Focus on Glute Activation

Focus on Glute Activation

Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...