3 Glute Movements to Strengthen Your Booty

3 Glute Movements to Strengthen Your Booty

3 Glute Movements to Strengthen Your Booty This booty workout is a celebration! Today’s workout is dedicated to my boo because it’s his birthday!!¬†Chris is not afraid to work those glutes, so I decided to incorportate¬†movements that accentuate his best...
Glute Challenge | Race to 100 Reps

Glute Challenge | Race to 100 Reps

Glute Challenge | Race to 100 Reps Ready to end the year with a challenge? It’s that time again! What better way to end 2020 than with a glute challenge?! The ultimate goal is to get 100 reps of each, but first you need to know how to do the basic movement....
One Month Glute Program

One Month Glute Program

One Month Glute Program Try out this one month workout plan to grow those glutes! Today I’m going to give you a one month glute program for free! Follow this workout each week and your glutes will start to feel perkier and stronger! These exercises are glute...
Advanced Glute Burnout

Advanced Glute Burnout

Advanced Glute Burnout Let’s finish out booty day strong! This is a pretty challenging burnout because you are doing two movements that are working both your gluteus medius and minimus, which is your side and upper booty.   Bear crawls iso-hold with...
Gym and At-Home Squat Variations

Gym and At-Home Squat Variations

Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...