How to do Hip Thrusts and Single Leg Glute Bridges at Home AND At the Gym
Use these tips to get a burn in at the gym or at home!
Gym Tip: Add a barbell for an extra challenge
Home Tip: Place a mini resistance band so that it is above your knees.
Position your shoulder blades on the top of the bench or chair. Then by driving through your feet, lift your hips up and squeeze your glutes at the top. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.
Single Leg Glute Bridge
Gym Tip: Hold a dumbbell at your hips for an extra challenge
Home Tip: Try bodyweight first. Add a weight if needed.
Lie on your back with one knee bent back into your chest and the other with the foot flat on the floor. Lift your hips up using the leg planted on the ground, squeezing your booty, then lower your hips back down for 1 rep.
Watch: How to do hip thrusts and single leg glute beidges at home and at the gym
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
Ready to work that Booty? Try One of Our Workouts!
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload - even at home without weights! So, what is progressive overload: - It’s when you gradually increase or “do more” over time to build strength! -...