Test Your Glutes with This Glute Bridge Burnout

There’s nothing basic about these glute bridges!

Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band – like the Glute Loop – and let’s test those glutes!

1 round AMRAP (as many reps as possible!!!)

1. Glute bridges

2. Extra range glute bridges (wall style)

Watch: TEST YOUR GLUTES WITH THIS GLUTE BRIDGE BURNOUT

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How to Do Each Glute Bridge Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance. Or, if you want more tension, place the band closer to your knees.

Glute Bridge

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor close to your butt. Place tension on the band, keep your core tight and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.

Extra Range Glute Bridge (Wall Style)

Targets: Glutes, hamstrings, core

Similar to a regular glute bridge movement. Lay flat on your back with your feet up on the wall so that your knees are at a 90 degree angle. Keep your core tight and lift your hips up, squeezing your glutes at the top and then lowering back down for 1 rep.

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Test Your Glutes with This Glute Bridge Burnout