Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold
Add this glute burnout to the end of your next booty day!
We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat holds are a love/hate thing for me. Both of these exercises together, though, are sure to give you a great booty burn!!
3 Rounds
30 seconds each
1. Cha Cha
2. Squat Iso Hold
Grab your mini band, give it a try and let us know how much it burns!
WATCH: GLUTE BURNOUT WITH THE GLUTE LOOP
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance. Or, if you want more tension, place the band closer to your knees.
Cha Cha
Targets: Glutes, legs, core
Tip: You do not have to hold onto someting, although I do recommed it because you can get lower down.The lower you get the more glute activation you get!
Place your band around your legs about mid-thigh. Holding onto something infront of you (optional), drop down into a low squat position. One by one, extend one leg backwards diagonally, tapping the floor behind you. Keeping tension on the band, bring your leg back to your started squat position and repeat on the other side.
Squat Iso Hold
Targets: Quads, hamstrings, glutes, core
Place your feet shoulder width apart or wherever they feel most comfortable. Keep your chest upright, squat down as you would in a regular squat but hold the position. Press your knees out and continue to keep your chest upright.
Pin the image to save for later!
Ready to work that Booty? Try One of Our Workouts!
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Workouts for the Holiday Season
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
Favorite Shoulder Exercises
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
Ready for more? Join us in the gym!
Subscribe
