Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold

Add this glute burnout to the end of your next booty day!

We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat holds are a love/hate thing for me. Both of these exercises together, though, are sure to give you a great booty burn!!

3 Rounds
30 seconds each

1. Cha Cha
2. Squat Iso Hold

Grab your mini band, give it a try and let us know how much it burns!


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How to Do Each Glute Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance. Or, if you want more tension, place the band closer to your knees.

Cha Cha

Targets: Glutes, legs, core

Tip: You do not have to hold onto someting, although I do recommed it because you can get lower down.The lower you get the more glute activation you get! 

Place your band around your legs about mid-thigh. Holding onto something infront of you (optional), drop down into a low squat position. One by one, extend one leg backwards diagonally, tapping the floor behind you. Keeping tension on the band, bring your leg back to your started squat position and repeat on the other side. 

Squat Iso Hold

Targets: Quads, hamstrings, glutes, core

Place your feet shoulder width apart or wherever they feel most comfortable. Keep your chest upright, squat down as you would in a regular squat but hold the position. Press your knees out and continue to keep your chest upright.

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