by Rebecca Mcabee | Jan 24, 2023 | Nutrition, Training
How Protein and Creatine can Help Your Fitness Journey Protein and creatine might be things you have heard mentioned in the fitness space, but what are they? And what do they do? Here, we want to give you some of the benefits of adding creatine and protein...
by Rebecca Mcabee | Jan 11, 2023 | Healthy Lifestyle, Training
How to Set Intentional & Attainable Goals in 2023 The new year always brings talk of “new years resolutions,” giving you a slew of things you should change or implement in your life in the new year. While we promote practicing healthy habits...
by Rebecca Mcabee | Oct 11, 2022 | Training, Workout Videos
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
by Rebecca Mcabee | Sep 27, 2022 | Healthy Lifestyle, Training
Smart Fitness Practices There are a lot of people putting a lot of information out there about the best way to handle your fitness journey. How hard should you push yourself? How many rest days do you take? How much water should you drink? These are all important...
by Rebecca Mcabee | Sep 13, 2022 | Healthy Lifestyle, Training
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
by Rebecca Mcabee | Jun 8, 2022 | Training
Benefits of Strength Training for Women Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...
