Booty Lab
  • HOME
  • PROGRAMS
    • In-Studio Classes
    • Intro to Strength Training
    • Personal Training
    • Nutrition Coaching
  • FITNESS APP
  • RESOURCES
    • Blog
    • Nutrition Guide
    • 28 Day Booty Workout Plan
    • 7 Day Booty Burn Workout Plan
    • Client Resources
      • New Client Assessment Form
      • InBody Pre-Test Form
      • Client Guidelines and Procedures
      • Submit a Referral
  • STORE
  • CONTACT
Select Page
All About that Booty: At Home Workout

All About that Booty: At Home Workout

by Rebecca Mcabee | Nov 27, 2018 | Training, Workout Videos

This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute...
WEEKLY BOOTY LAB VIDEO: BOOTY! BOOTY! BOOTY!

WEEKLY BOOTY LAB VIDEO: BOOTY! BOOTY! BOOTY!

by Rebecca Mcabee | Nov 15, 2018 | Training, Workout Videos

Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
WEEKLY BOOTY LAB VIDEO: BOOTY AND CORE WORKOUT

WEEKLY BOOTY LAB VIDEO: BOOTY AND CORE WORKOUT

by Rebecca Mcabee | Nov 13, 2018 | Training, Workout Videos

Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per...
Why all exercise plans are not created equal

Why all exercise plans are not created equal

by Rebecca Mcabee | Jul 23, 2018 | Healthy Lifestyle, Training

Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.
WEEKLY BOOTY LAB VIDEO: TOTAL BODY WORKOUT

WEEKLY BOOTY LAB VIDEO: TOTAL BODY WORKOUT

by Rebecca Mcabee | Jun 26, 2018 | Training

Total Body Workout 4 ROUNDS Seated banded-row x10Banded mountain climber x10Banded squat x10Lateral band walk...
10-MINUTE TOTAL BODY WORKOUT

10-MINUTE TOTAL BODY WORKOUT

by Rebecca Mcabee | May 15, 2018 | Training

This 10-minute workout is a perfect total body workout for at-home or at the gym. The only equipment needed is a resistance...
« Older Entries
Next Entries »

Contact Us

Address

3305 Burnt Mill Dr. Suite 100
Wilmington, NC 28403

Phone

(910) 469-0400

Get Social

  • Follow
  • Follow
  • Follow

Copyright 2021 Booty Lab Inc. All Rights Reserved