Women-Owned Businesses We Love!
As a woman-owned business, we are always looking for other woman-owned businesses that we can support! We collab with other women-owned businesses to show that we are about support and not competition. There is plenty of room for us all to be successful and supportive of each other. Luckily, there are a lot of awesome women-ran businesses in our Wilmington community that we get to support. (We like to support local businesses and them being women-owned is a bonus!) Today, we wanted to give them a shoutout and key you in to some of these great businesses!
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Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Workouts for the Holiday Season
Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...
Favorite Shoulder Exercises
Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...
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