Rebecca on the Toucan Talks Podcast

Our main girl, Rebecca, was recently a guest on the Toucan Talks Podcast with Kickstart Collective! She talked all about finding her niche market in the fitness world after shutting down a successful fitness studio to follow her dream. She also gives her thoughts on some of the current fitness trends and shares what her favorite glute exercise is! 

You can watch the video podcast here on Youtube:

You can also check out the Toucan Talks Podcast here:

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Progressive Overload with Squats

Progressive Overload with Squats

Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...

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Workouts for the Holiday Season

Workouts for the Holiday Season

Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...

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Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

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