by Rebecca Mcabee | Sep 25, 2019 | Workout Videos
This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...
by Rebecca Mcabee | Sep 23, 2019 | Healthy Lifestyle
I hear all the time every reason and excuse of why you can’t exercise or why you can’t eat healthily. Trust me I’m not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an...
by Rebecca Mcabee | Sep 18, 2019 | Uncategorized
You know at Booty Lab we love to work the glutes. This week’s workout is all about toning and sculpting that BOOTY! If you love to lift like me or want to learn how to start, check out our strength training classes. Follow Along With the Booty Workout Video to...
by Rebecca Mcabee | Sep 10, 2019 | Workout Videos
Happy Wednesday, babes. Make time this week for a total body gym workout! You’ll work your arms, core and glutes plus a little cardio exercise. Follow Along With the Video to See How Each Exercise is Done! Total Body Gym Workout 3 rounds Dumbbell bench press...
by Rebecca Mcabee | Sep 4, 2019 | Workout Videos
Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout! As you are doing each exercise, remember to focus on your glutes to get the most tension. Follow Along With...
