Happy Wednesday, babes. Make time this week for a total body gym workout!  You’ll work your arms, core and glutes plus a little cardio exercise. 

Follow Along With the Video to See How Each Exercise is Done!

Total Body Gym Workout

3 rounds 

Dumbbell bench press x 8-12

High step-up x 10-20/side

Seated band abduction x 20-50 

Dumbbell Bench Press

 Lie back on the bench. With a dumbbell in each hand, push the weights up by straightening your arms and keeping them little more than shoulder-width apart. Lower to your chest. Press them back up until your arms are straight for 1 rep.

High Step Up

Stand with one foot flat on the block or a bench. Power through your glutes to straighten that leg and stand up straight.

Seated Band Abduction

Sit on the bench with your back straight and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.

Pin the image to save for later!

More Workouts

How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don't have a barbell? No problem! Sometimes you just can't make it to the gym or the boys are using all the barbells! ? In this video, I'll show you three different ways to do deadlifts...

read more

How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...

read more

4 Hip Thrust Variations

4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you master the...

read more

Ready for more? Join us in the gym!


Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.