Happy Wednesday, babes. Make time this week for a total body gym workout!  You’ll work your arms, core and glutes plus a little cardio exercise. 

Follow Along With the Video to See How Each Exercise is Done!

Total Body Gym Workout

3 rounds 

Dumbbell bench press x 8-12

High step-up x 10-20/side

Seated band abduction x 20-50 

Dumbbell Bench Press

 Lie back on the bench. With a dumbbell in each hand, push the weights up by straightening your arms and keeping them little more than shoulder-width apart. Lower to your chest. Press them back up until your arms are straight for 1 rep.

High Step Up

Stand with one foot flat on the block or a bench. Power through your glutes to straighten that leg and stand up straight.

Seated Band Abduction

Sit on the bench with your back straight and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.

Pin the image to save for later!

More Workouts

Ultimate Glute Workout

Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout! As you are doing each exercise, remember to focus on your glutes to get the most tension.  Follow Along With...

read more

Compound Movements Total Body Workout

Whether you’ve been following or just started following me, you should know I love to work the glutes. But that doesn’t mean I sacrifice the rest of the body! If you want to be lean and strong, you have to work the total body. This Compound Movements Total Body...

read more

How to Build Strong Glutes | Weekly Workout

This week's workout is all about building strength - specifically how to build strong glutes!  Did you know building lean muscle takes a minimum of 8-12 weeks to start seeing results? It is important to stay consistent and keep pushing towards those goals! As much as...

read more

Ready for more? Join us in the gym!


Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.