Happy Wednesday, babes. Make time this week for a total body gym workout!  You’ll work your arms, core and glutes plus a little cardio exercise. 

Follow Along With the Video to See How Each Exercise is Done!

Total Body Gym Workout

3 rounds 

Dumbbell bench press x 8-12

High step-up x 10-20/side

Seated band abduction x 20-50 

Dumbbell Bench Press

 Lie back on the bench. With a dumbbell in each hand, push the weights up by straightening your arms and keeping them little more than shoulder-width apart. Lower to your chest. Press them back up until your arms are straight for 1 rep.

High Step Up

Stand with one foot flat on the block or a bench. Power through your glutes to straighten that leg and stand up straight.

Seated Band Abduction

Sit on the bench with your back straight and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.

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Ready for more? Join us in the gym!


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