This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please!

Why Glute Strength is Important

Having strong glutes are for more than just making those jeans look good! Your glutes actually have an impact on your overall strength and well-being.

Strengthening your glutes can help decrease lower back pain, increase balance, and help with posture. Strong glutes can also make everyday tasks like climbing stairs and running around easier! Add this glute building workout to your fitness routine to start strengthening your glutes and finding that confidence – looking good and feeling good!

Follow Along With the Video to See How Each Exercise is Done!

Glute Building Workout

3 rounds 

Hip thrust x8-15 full range 

Wall sit with abduction (40sec) pause 

Extra range strict deadlift x8-15

Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Wall Sit with Abduction

Sit with your back against the wall with your knees at 90 degrees. Your feet should be hip-width apart. Push your knees outward (abduction) and bring them back to the starting position for 1 rep. 

Extra Range Strict Deadlift

To get “extra range,” stack two sets of plates on the ground to stand on. Standing on the plates, hold the kettlebell with your arms straight and knees slightly bent. Slowly bend at your hip joint and lower the kettlebell to the ground. Make sure you keep your back straight. Squeeze your glutes to pull yourself back up. Remember don’t use your back or your spine!

Pin the image to save for later!

More Workouts

How to do a Pistol Squat

Here's how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg squat 2....

read more

Best Total Body Warm-Up for Strength Training

Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...

read more

How to Lift and Rack a Barbell the Right Way

Learn the First Step to Using a Barbell Rack It's a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you're not loading your lower back.  Starting a...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.